Vitamin B-Complex (120 Capsules)
B-Complex by LEGION
Sold as “LEGION Vitamin B-Complex (120 Capsules) - Vitamin B Complex with Choline and Inositol Supports Mood & Liver Function - Vegan B Complex Vitamins Support Energy Metabolism & Muscle Function”
Supports 18 goals and 30 benefits, based on 11 supplements and 7,793 published studies.
- Price
- $25 – $35
- Servings
- 60
- Price/serv
- $0.40 – $0.60
- Cheaper than
- 38%
- of B-Complex products
Supplement Facts
Serving size: 2 Veggie Capsules · 60 servings per container
| Vitamin B1 (as Thiamine HCI) | 15 mg | 1250% |
| Vitamin B2 (as Riboflavin-5'-Phosphate) | 10 mg | 769% |
| Vitamin B3 (as Niacinamide) | 25 mg | 156% |
| Vitamin B6 (as Pyridoxal-5'-Phosphate) | 10 mg | 588% |
| Folate (as L-5-Methyl-THF-Calcium) | 400 mcg | 100% |
| Vitamin B12 (as Methylcobalamin) | 100 mcg | 4167% |
| Vitamin B7 (as Biotin) | 100 mcg | 333% |
| Vitamin B5 (as D-Calcium Pantothenic Acid) | 25 mg | 500% |
| Choline (as Choline Bitartrate) | 250 mg | 45% |
| Inositol | 250 mg | - |
| Co-Enzyme Q10 (as Ubiquinone) | 100 mg | - |
Other ingredients
- Hypromellose (Veggie Capsule)
- Magnesium Stearate
- Silica
Evidence from published research
Goals
- Essential Health6 benefits from 11 supplements
- Cognition5 benefits from 9 supplements
- Weight Management3 benefits from 10 supplements
- Cardiovascular3 benefits from 9 supplements
- Longevity3 benefits from 7 supplements
- Women's Hormones3 benefits from 7 supplements
- Organ Function2 benefits from 9 supplements
- Fertility2 benefits from 7 supplements
- Immune Support2 benefits from 7 supplements
- Growth & Development2 benefits from 5 supplements
- Energy1 benefit from 10 supplements
- Stress & Mood1 benefit from 8 supplements
- Hair & Skin1 benefit from 6 supplements
- Weight Gain1 benefit from 4 supplements
- Fitness1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Coenzyme Q10, Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Choline, Coenzyme Q10, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Choline, Coenzyme Q10, Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Choline, Coenzyme Q10, Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Choline, Coenzyme Q10, Inositol, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Coenzyme Q10, Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Choline, Coenzyme Q10, Folic Acid, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- AntioxidantStrong
From Coenzyme Q10, Riboflavin
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Skin healthStrong
From Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Biotin, Choline, Coenzyme Q10, Folic Acid, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Coenzyme Q10, Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Choline, Coenzyme Q10, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Coenzyme Q10, Thiamine, Vitamin B12
- Immune supportStrong
From Coenzyme Q10, Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Coenzyme Q1017 benefits
- Folic Acid16 benefits