B 50 Complex
B-Complex by KAL
Sold as “KAL B 50 Complex, B Complex Vitamins for Energy, Metabolism, Red Blood Cell Synthesis and Immune Support, with Vitamin B12, B6, Folic Acid and Other B Vitamins, Vegan, 50 Servings, 50 Tablets”
Supports 17 goals and 27 benefits, based on 9 supplements and 4,847 published studies.
- Price
- $5 – $10
- Price rank
- Cheapest 5%
- by price in B-Complex
Supplement Facts
Serving size: 1 Tablet
| Thiamine (as Thiamine HCI) (B-1) | 50 mg | 4167% |
| Riboflavin (B-2) | 50 mg | 3846% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCI) | 50 mg | 2941% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2083% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 50 mg | 1000% |
| Choline (from Choline Bitartrate) | 50 mg | 9% |
| PABA (Para Aminobenzoic Acid) | 50 mg | - |
| Inositol | 50 mg | - |
Suggested use: Take 1 tablet daily with a meal or glass of water. Use only as directed. Store in a cool, dry place.
Evidence from published research
Goals
- Essential Health5 benefits from 9 supplements
- Cognition5 benefits from 7 supplements
- Weight Management3 benefits from 9 supplements
- Cardiovascular3 benefits from 7 supplements
- Women's Hormones3 benefits from 6 supplements
- Organ Function2 benefits from 8 supplements
- Fertility2 benefits from 6 supplements
- Longevity2 benefits from 5 supplements
- Growth & Development2 benefits from 4 supplements
- Energy1 benefit from 8 supplements
- Hair & Skin1 benefit from 6 supplements
- Stress & Mood1 benefit from 6 supplements
- Weight Gain1 benefit from 3 supplements
- Fitness1 benefit from 2 supplements
- Immune Support1 benefit from 2 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- CholesterolStrong
From Niacin, Pantothenic Acid
- Nutrition sourceStrong
From Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Choline, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- MetabolismStrong
From Biotin, Choline, Inositol, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- WellbeingStrong
From Biotin, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Choline, Niacin, Riboflavin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Riboflavin, Vitamin B12, Vitamin B6
- Blood circulationStrong
- Cell healthStrong
From Choline, Niacin, Pantothenic Acid, Riboflavin
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Skin healthStrong
From Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- Healthy agingStrong
From Choline, Niacin, Riboflavin, Thiamine
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Riboflavin, Thiamine
- Mental clarityStrong
From Choline, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Thiamine, Vitamin B12
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits