Intra Workout Powder Drink Mix
Protein by GHOST
Sold as “GHOST Intra Workout Powder Drink Mix, Welch's Grape - BCAAs & EAAs”
Supports 18 goals and 29 benefits, based on 6 supplements and 16,776 published studies.
- Price
- $30 – $50
- Servings
- 20
- Price/serv
- $1.60 – $2.40
- Cheaper than
- 50%
- of Protein products
Supplement Facts
Serving size: 1 Scoop (23 g) · 20 servings per container
| Calories | 10 | - |
| Total Carbohydrate | 2 g | - |
| Total Sugars | < 1 g | - |
| Calcium | 60 mg | 10% |
| Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) | 35 mg | 2% |
| Chloride | 360 mg | - |
| Sodium | 230 mg | 10% |
| Potassium | 95 mg | 2% |
| GHOST® EAA | 6000 mg | - |
| L-Lysine | 1000 mg | - |
| L-Threonine | 1000 mg | - |
| L-Phenylalanine | 250 mg | - |
| L-Methionine | 150 mg | - |
| L-Histidine | 100 mg | - |
| L-Tryptophan | 1000 mg | - |
| GHOST® BCAA | 3000 mg | - |
| L-Leucine | 1500 mg | - |
| L-Isoleucine | 1500 mg | - |
| L-Valine | 1500 mg | - |
| GHOST® FOCUS x HYDRATION | 637 mg | - |
| Taurine | 600 mg | - |
| Himalayan Pink Sea Salt | 500 mg | - |
| KSM66® Ashwagandha (Withania somnifera) Root extract | 262 mg | - |
| Aquamin™ (Seaweed-derived calcium citrate malate) | 250 mg | - |
| Potassium Citrate | 50 mg | - |
| Cognizin® (Citicoline) | - | - |
| GHOST® ABSORPTION | - | - |
| AstraGin® | - | - |
| Astragalus membranaceus Root extract, Panax notoginseng Root extract | - | - |
Evidence from published research
Goals
- Fitness6 benefits from 6 supplements
- Essential Health5 benefits from 5 supplements
- Bone & Joint3 benefits from 5 supplements
- Longevity3 benefits from 5 supplements
- Weight Management3 benefits from 5 supplements
- Detox3 benefits from 3 supplements
- Immune Support2 benefits from 5 supplements
- Organ Function2 benefits from 5 supplements
- Cardiovascular2 benefits from 3 supplements
- Stress & Mood2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Growth & Development1 benefit from 3 supplements
- Gut Health1 benefit from 3 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Weight Gain1 benefit from 2 supplements
- Fertility1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium, L-Histidine, L-Methionine, Leucine
- Tissue repairStrong
From Calcium
- Heart healthStrong
- Pregnancy supportStrong
From Calcium
- Digestive supportStrong
From L-Histidine, L-Methionine, Magnesium
- Nerve healthStrong
From Calcium, L-Histidine, Magnesium, Taurine
- Blood pressureStrong
- Cell healthStrong
From L-Histidine, L-Methionine, Taurine
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From Calcium, L-Histidine, Magnesium
- Muscle growthStrong
From L-Methionine, Leucine
- Body compositionStrong
From Leucine
- Blood sugarStrong
- Exercise recoveryStrong
From L-Histidine, Leucine, Magnesium, Taurine
- MetabolismStrong
From L-Histidine, L-Methionine, Leucine, Magnesium
- Liver supportStrong
From L-Methionine, Taurine
- DetoxificationStrong
From L-Methionine
- Immune supportStrong
From L-Histidine, L-Methionine, Leucine, Magnesium, Taurine
- Muscle crampsStrong
- Illness recoveryStrong
From Leucine
- Joint comfortStrong
From Calcium, L-Histidine, L-Methionine
- Hormone balanceStrong
From L-Methionine, Magnesium
- Mood balanceStrong
From L-Methionine, Magnesium, Taurine
- AntioxidantStrong
From L-Histidine, L-Methionine, Taurine
Explore the science behind this product
- Magnesium19 benefits
- Taurine19 benefits
- Leucine18 benefits
- L-Methionine18 benefits
- L-Histidine17 benefits
- Calcium12 benefits