Magnesium Complex Supplement
Sold as “gflow vitamins Magnesium Complex Supplement - 10 Active Forms, Glycinate, Citrate, Malate, Oxide, Taurate, Aspartate, Gluconate, Ascorbate, Lactate, Carbonate, Plus More with Vitamin C B1 B2 B6 B12”
Supports 18 goals and 30 benefits, based on 8 supplements and 10,005 published studies.
- Price
- $15 – $25
- Servings
- 45
- Price/serv
- $0.35 – $0.55
- Cheaper than
- 63%
- of Magnesium products
Supplement Facts
Serving size: 2 Veggie Capsules · 45 servings per container
| Vitamin C (as Ascorbic Acid) | 45 mg | 50% |
| Vitamin B1 (as Thiamine Mononitrate) | 25 mg | 2083% |
| Riboflavin (Vitamin B-2) | 10 mg | 769% |
| Vitamin B6 (Pyridoxine HCI) | 25 mg | 1470% |
| Magnesium Complex - 10 in 1 Blend | 500 mg | - |
| Magnesium Glycinate (10%) | - | - |
| Magnesium Citrate (10%) | - | - |
| Magnesium Malate (10%) | - | - |
| Magnesium Oxide (10%) | - | - |
| Magnesium Taurate (10%) | - | - |
| Magnesium Aspartate (10%) | - | - |
| Magnesium Gluconate (10%) | - | - |
| Magnesium Ascorbate (10%) | - | - |
| Magnesium Lactate (10%) | - | - |
| Magnesium Carbonate (10%) | - | - |
| Zinc (as Zinc Citrate dihydrate) | 50 mg | 455% |
| Copper Sulfate Anhydrous | 3 mg | - |
| Manganese Citrate | 1 mg | 1% |
| Black Pepper (Piper nigrum) | 5 mg | - |
Suggested use: Take 2 capsules daily with a meal or a glass of water.
Evidence from published research
Goals
- Essential Health6 benefits from 9 supplements
- Longevity4 benefits from 7 supplements
- Hair & Skin3 benefits from 7 supplements
- Cognition3 benefits from 6 supplements
- Energy2 benefits from 8 supplements
- Immune Support2 benefits from 8 supplements
- Men's Hormones2 benefits from 6 supplements
- Weight Management2 benefits from 6 supplements
- Cardiovascular2 benefits from 5 supplements
- Detox2 benefits from 5 supplements
- Growth & Development2 benefits from 5 supplements
- Fertility2 benefits from 4 supplements
- Organ Function2 benefits from 4 supplements
- Women's Hormones2 benefits from 4 supplements
- Stress & Mood1 benefit from 8 supplements
- Weight Gain1 benefit from 3 supplements
- Bone & Joint1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- AntioxidantStrong
From Black Pepper, Magnesium Ascorbate, Riboflavin, Vitamin C
- Growth supportStrong
From Riboflavin, Thiamine, Zinc
- Cell healthStrong
From Magnesium Ascorbate, Magnesium Aspartate, Riboflavin, Vitamin C, Zinc
- MetabolismStrong
From Magnesium Aspartate, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Magnesium Ascorbate, Vitamin C
- Nutrition sourceStrong
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6, Zinc
- Healthy agingStrong
- InflammationStrong
From Zinc
- Heart healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Skin repairStrong
From Magnesium Ascorbate, Vitamin C, Zinc
- Pregnancy supportStrong
From Riboflavin, Vitamin B6
- DetoxificationStrong
- VitalityStrong
- WellbeingStrong
- Nerve healthStrong
From Riboflavin, Thiamine, Vitamin B6, Zinc
- FertilityStrong
From Magnesium Aspartate, Zinc
- Skin appearanceStrong
From Magnesium Ascorbate, Vitamin C
- Joints & tendonsStrong
From Magnesium Ascorbate, Vitamin C
- Hormone balanceStrong
From Magnesium Aspartate, Zinc
- Appetite regulationStrong
From Black Pepper, Thiamine, Zinc
- Brain healthStrong
From Riboflavin, Thiamine
Explore the science behind this product
- Thiamine25 benefits
- Riboflavin22 benefits
- Glycine20 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Aspartate18 benefits
- Zinc18 benefits
- Black Pepper17 benefits