Raw B Complex
B-Complex by Garden of Life
Sold as “Garden of Life Raw B Complex - Vitamin Code - 60 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B2 Riboflavin, B1, B3, B6, Folate, B12 as Methylcobalamin & Biotin Plus Probiotics”
Supports 17 goals and 25 benefits, based on 10 supplements and 5,955 published studies.
- Price
- $25 – $35
- Servings
- 30
- Price/serv
- $0.80 – $1.20
- Cheaper than
- 42%
- of B-Complex products
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Thiamin* (Vitamin B1) | 5 mg | 330% |
| Riboflavin* (Vitamin B2) | 10 mg | 590% |
| Niacin* | 45 mg | 230% |
| Vitamin B6* | 10 mg | 500% |
| Folate* | 450 mcg | 110% |
| Vitamin B12* (as Methylcobalamin) | 133 mcg | 2220% |
| Biotin* | 325 mcg | 110% |
| Pantothenic Acid* | 45 mg | 450% |
| RAW Organic Fruit & Vegetable Blend | 360 mg | - |
| Organic Apple (fruit) | - | - |
| Organic Beet (root) | - | - |
| Organic Broccoli (stalk & flower) | - | - |
| Organic Carrot (root) | - | - |
| Organic Spinach (leaf) | - | - |
| Organic Tomato (fruit) | - | - |
| Organic Strawberry (fruit) | - | - |
| Organic Tart Cherry (fruit) | - | - |
| Organic Blackberry (fruit) | - | - |
| Organic Green Bell Pepper (fruit) | - | - |
| Organic Brussels Sprout (leaf) | - | - |
| Organic Blueberry (fruit) | - | - |
| Organic Ginger (root) | - | - |
| Organic Garlic (bulb) | - | - |
| Organic Green Onion (bulb) | - | - |
| Organic Raspberry (fruit) | - | - |
| Organic Parsley (leaf) | - | - |
| Organic Cauliflower (flower & stem) | - | - |
| Organic Red Cabbage (leaf) | - | - |
| Organic Kale (leaf) | - | - |
| Organic Cucumber (gourd) | - | - |
| Organic Celery (stalk) | - | - |
| Organic Asparagus (flower & stem) | - | - |
| RAW Probiotic & Enzyme Blend | 60 mg | - |
| Lipase | - | - |
| Protease | - | - |
| Aspergillopepsin | - | - |
| beta-Glucanase | - | - |
| Cellulase | - | - |
| Bromelain | - | - |
| Phytase | - | - |
| Lactase | - | - |
| Papain | - | - |
| Peptidase | - | - |
| Pectinase | - | - |
| Xylanase | - | - |
| Hemicellulase | - | - |
| [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU) | - | - |
| Saccharomyces cerevisiae | - | - |
Other ingredients
- Vegetable cellulose (capsule)
- organic rice (hull)
Evidence from published research
Goals
- Essential Health6 benefits from 8 supplements
- Cognition4 benefits from 6 supplements
- Cardiovascular3 benefits from 8 supplements
- Immune Support2 benefits from 7 supplements
- Organ Function2 benefits from 6 supplements
- Fertility2 benefits from 5 supplements
- Growth & Development2 benefits from 5 supplements
- Longevity2 benefits from 5 supplements
- Energy1 benefit from 7 supplements
- Weight Management1 benefit from 7 supplements
- Hair & Skin1 benefit from 5 supplements
- Stress & Mood1 benefit from 5 supplements
- Women's Hormones1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Bone & Joint1 benefit from 2 supplements
- Daily Comfort1 benefit from 2 supplements
- Fitness1 benefit from 2 supplements
Benefits
- Blood circulationStrong
From Bromelain, Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6
- FertilityStrong
From Folic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Biotin, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Bromelain, Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Pain reliefStrong
- Focus & concentrationStrong
From Riboflavin, Thiamine, Vitamin B12, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Bromelain16 benefits
- Papain15 benefits