Jujube
13 benefits mapped to clinical evidence across supplements.
Dose per serving from products
35 products in our catalogue print how much Jujube a serving holds.
Most common: 10 mg to 25 mg and 100 mg to 250 mg, 20% of 35 products each.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 1 |
| 10 mg to 25 mg | 7 |
| 25 mg to 50 mg | 3 |
| 50 mg to 100 mg | 3 |
| 100 mg to 250 mg | 7 |
| 250 mg to 500 mg | 4 |
| 500 mg to 1 g | 4 |
| 1 g to 2.5 g | 5 |
| over 2.5 g | 1 |
Dose per serving from research
7 study groups in 7 studies say how much Jujube participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 g to 50 g, 57% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 5 g or less | 1 |
| 5 g to 10 g | 0 |
| 10 g to 25 g | 2 |
| 25 g to 50 g | 4 |
Benefit Evidence
Lipid-lowering: LDL -19.9
Glucose control: HbA1c -0.68%
HDL up: +2.83
Research sources
Heart health (6)
- Effect of Ziziphus jujube on cardiometabolic factors and systemic inflammation in type 2 diabetic patients: A randomized controlled trial
PubMed ID: 35623863
12âweek RCT of 30 g/day dried jujube lowered fasting glucose and triglycerides in T2D patients.
- The effects of jujube (Ziziphus jujube) on metabolic and mental health outcomes in patients with metabolic syndrome: A randomized controlled trial
PubMed ID: 38648942
8âweek RCT in metabolic syndrome lowered TG and raised HDL and reduced waist circumferenceâcardiometabolic benefit.
- Effects of Ziziphus jujuba, metformin, and myoinositol on pregnancy rates and metabolic parameters in infertile women with PCOS: a randomized controlled trial
PubMed ID: 41618368
Large RCT in PCOS reported meaningful improvements in fasting glucose and lipid measures (TC, TG, LDL).
- Effect of Zizyphus jujuba fruits on dyslipidemia in obese adolescents: a triple-masked randomized controlled clinical trial
PubMed ID: 23848030
Short RCT in obese adolescents showed modest decreases in total cholesterol and LDL with jujube powder.
- Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial
PubMed ID: 28271568
Randomized RCT in T2D showed significant reductions in HbA1c and total cholesterol, LDL and TG versus control.
- The effect of dried Ziziphus vulgaris on glycemic control, lipid profile, Apo-proteins and hs-CRP in patients with type 2 diabetes mellitus: A randomized controlled clinical trial
PubMed ID: 32227501
Dried jujube for 12 weeks improved insulin, HOMAâIR and reduced hsâCRP (metabolic/cardiovascular risk markers).
Inflammation (4)
- Effect of Ziziphus jujube on cardiometabolic factors and systemic inflammation in type 2 diabetic patients: A randomized controlled trial
PubMed ID: 35623863
Significant inâgroup decline in hsâCRP with jujube, though not always superior to control between groups.
- Effect of Cedar (Ziziphus spina-christi) topical solution in mild to moderate acne vulgaris: a randomized clinical study
PubMed ID: 31760846
Topical Ziziphus (related species) added to clindamycin reduced acne lesionsâlocal antiâinflammatory effect.
- The effect of dried Ziziphus vulgaris on glycemic control, lipid profile, Apo-proteins and hs-CRP in patients with type 2 diabetes mellitus: A randomized controlled clinical trial
PubMed ID: 32227501
Significant reductions in hsâCRP and other inflammatory/metabolic markers after 12 weeks of dried jujube.
- The Added-on of Ziziphus jujube Syrup in the Treatment of Chronic Spontaneous Urticaria Resistant to Standard-Dose of Secondary-generation H(1) Antihistamine: A Double-Blind Randomized Clinical Trial
PubMed ID: 38094286
Jujube syrup added to antihistamine produced faster and larger improvements in UAS7 and CUâQ2oLâclinically meaningful antiâinflammatory/allergic effect.
Blood circulation (3)
- The effects of jujube (Ziziphus jujube) on metabolic and mental health outcomes in patients with metabolic syndrome: A randomized controlled trial
PubMed ID: 38648942
Improvements in TG and HDL and reduced waist circumference in metabolic syndrome imply better cardiometabolic profile.
- Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial
PubMed ID: 28271568
Improvements in lipid profile (TC, LDL, TG) in T2D suggest potential benefit to vascular risk and circulation.
- Effect of Ziziphus jujube on cardiometabolic factors and systemic inflammation in type 2 diabetic patients: A randomized controlled trial
PubMed ID: 35623863
Fasting glucose and TG reductions may favor vascular health; not a direct circulation endpoint but supportive.
Digestive support (2)
- Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial
PubMed ID: 19142004
Controlled clinical trial in adults with chronic idiopathic constipation showed marked shortening of colonic transit time and symptom improvement.
- Comparison of Ziziphus jujube Mill. Syrup versus polyethylene glycol in children with functional constipation: a randomized clinical trial
PubMed ID: 39799261
Doubleâblind RCT in children with functional constipation: jujube syrup increased stool frequency and reduced pain versus PEG.
Skin health (2)
- Brightening effect of Ziziphus jujuba (jujube) fruit extract on facial skin: A randomized, double-blind, clinical study
PubMed ID: 35460145
8âweek randomized trial of a jujubeâcontaining syrup reduced facial hyperpigmentation measures versus placebo.
- Effect of Cedar (Ziziphus spina-christi) topical solution in mild to moderate acne vulgaris: a randomized clinical study
PubMed ID: 31760846
Topical preparation of a Ziziphus species added to clindamycin reduced acne lesion counts and severity versus clindamycin alone.
Wellbeing (2)
- The Added-on of Ziziphus jujube Syrup in the Treatment of Chronic Spontaneous Urticaria Resistant to Standard-Dose of Secondary-generation H(1) Antihistamine: A Double-Blind Randomized Clinical Trial
PubMed ID: 38094286
Urticaria trial demonstrated symptom, QOL and sleep improvements with jujube syrup adjunct.
- The effects of jujube (Ziziphus jujube) on metabolic and mental health outcomes in patients with metabolic syndrome: A randomized controlled trial
PubMed ID: 38648942
Metabolic syndrome RCT showed combined metabolic and psychological benefit (waist, lipids, stress), supporting overall wellness.
Stress & Anxiety (2)
- The effects of jujube (Ziziphus jujube) on metabolic and mental health outcomes in patients with metabolic syndrome: A randomized controlled trial
PubMed ID: 38648942
R CTS in metabolic syndrome reported a significant reduction in perceived stress with daily dried jujube.
- Three-Component Herbal Tea Alleviates Prolonged Fatigue and Improves Sleep Quality: A Randomized Controlled Pilot Study
PubMed ID: 30482676
Pilot RCT of an herbal tea (jujube + 2 herbs) reduced prolonged fatigue and improved moodâmultiâingredient, small sample.
Antioxidant (1)
- The effect of dried Ziziphus vulgaris on glycemic control, lipid profile, Apo-proteins and hs-CRP in patients with type 2 diabetes mellitus: A randomized controlled clinical trial
PubMed ID: 32227501
Dried jujube reduced hsâCRP and other markers in T2D, consistent with lowered oxidative/inflammatory stress.
Immune support (1)
- The Added-on of Ziziphus jujube Syrup in the Treatment of Chronic Spontaneous Urticaria Resistant to Standard-Dose of Secondary-generation H(1) Antihistamine: A Double-Blind Randomized Clinical Trial
PubMed ID: 38094286
Improved outcomes in antihistamineâresistant chronic spontaneous urticaria (immuneâmediated condition) when jujube syrup was added.
Relaxation (1)
- The effects of jujube (Ziziphus jujube) on metabolic and mental health outcomes in patients with metabolic syndrome: A randomized controlled trial
PubMed ID: 38648942
Significant reduction in perceived stress in metabolic syndrome trial supports relaxation/calm effect.
Weight management (1)
- The effects of jujube (Ziziphus jujube) on metabolic and mental health outcomes in patients with metabolic syndrome: A randomized controlled trial
PubMed ID: 38648942
8âweek RCT in metabolic syndrome produced a significant ~4 cm waist circumference reduction and favorable lipid changes.
Vitality (1)
- Three-Component Herbal Tea Alleviates Prolonged Fatigue and Improves Sleep Quality: A Randomized Controlled Pilot Study
PubMed ID: 30482676
Herbal tea containing jujube reduced prolonged fatigue in a small pilot RCT (multiâherb product).
Bone health (1)
- Effects of <em>Ziziphus</em> Honey on Bone Healing of the Extracted Tooth Socket by Evaluating Osteopontin Levels
PubMed ID: 38840353
RCT applying Ziziphus honey to extraction sockets increased salivary osteopontin and improved early radiographic boneâhealing markers.
Similar by evidence
Supplements the same benefits carry qualifying findings for â a fact about the evidence graph, not a recommendation to swap.
Products with Jujube
Search all142 products whose verified label declares Jujube â not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet â this is what the field is asking, not what it found.