Jiaogulan
8 benefits mapped to clinical evidence across supplements.
Dose per serving from research
6 study groups in 5 studies say how much Jiaogulan participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 mg to 500 mg, 83% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 250 mg to 500 mg | 5 |
| 500 mg to 1 g | 0 |
| 1 g to 2.5 g | 0 |
| 2.5 g to 5 g | 0 |
| over 5 g | 1 |
Benefit Evidence
Research sources
Metabolism (4)
- The add-on effects of Gynostemma pentaphyllum on nonalcoholic fatty liver disease
PubMed ID: 16708768
Improvements in HOMA-IR and BMI in fatty liver patients reflect meaningful metabolic benefit.
- APOE and CETP TaqIB polymorphisms influence metabolic responses to Hibiscus sabdariffa L. and Gynostemma pentaphyllum Makino tea consumption in hypercholesterolemic subjects
PubMed ID: 28244718
Short-term changes in HDL and fasting glucose (genotype-dependent) show metabolic effects, albeit variable.
- Antiobesity effect of Gynostemma pentaphyllum extract (actiponin): a randomized, double-blind, placebo-controlled trial
PubMed ID: 23804546
Significant reductions in abdominal fat and total body fat support metabolic improvements.
- The effect of an orally-dosed Gynostemma pentaphyllum extract (ActivAMP®) on body composition in overweight, adult men and women: A double-blind, randomised, placebo-controlled study
PubMed ID: 34323337
Weight/fat loss and lowered TNF-α indicate favorable metabolic modulation.
Weight management (3)
- The add-on effects of Gynostemma pentaphyllum on nonalcoholic fatty liver disease
PubMed ID: 16708768
BMI decreased over 6 months in fatty liver patients when GP was added to diet (significant but magnitude not fully reported).
- Antiobesity effect of Gynostemma pentaphyllum extract (actiponin): a randomized, double-blind, placebo-controlled trial
PubMed ID: 23804546
12-week randomized double-blind trial showed consistent, significant decreases in abdominal fat, body weight and fat mass.
- The effect of an orally-dosed Gynostemma pentaphyllum extract (ActivAMP®) on body composition in overweight, adult men and women: A double-blind, randomised, placebo-controlled study
PubMed ID: 34323337
16-week RCT produced significant reductions in body mass and fat mass vs placebo.
Endurance (1)
- Effects of gypenoside L-containing Gynostemma pentaphyllum extract on fatigue and physical performance: A double-blind, placebo-controlled, randomized trial
PubMed ID: 36877124
VO2max improvement and reduced RPE indicate meaningful gains in aerobic stamina.
Skin health (1)
- Therapeutic Potential of Gynostemma pentaphyllum Extract for Hair Health Enhancement: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial
PubMed ID: 40077637
Large RCT showed robust, clinically significant improvements in hair count, diameter and elasticity over 24 weeks.
Relaxation (1)
- Supplementation with extract of Gynostemma pentaphyllum leaves reduces anxiety in healthy subjects with chronic psychological stress: A randomized, double-blind, placebo-controlled clinical trial
PubMed ID: 30599899
Significant reduction in trait anxiety indicates a relaxation-related effect in stressed adults.
Stress & Anxiety (1)
- Supplementation with extract of Gynostemma pentaphyllum leaves reduces anxiety in healthy subjects with chronic psychological stress: A randomized, double-blind, placebo-controlled clinical trial
PubMed ID: 30599899
Randomized trial showed clear reduction in trait anxiety scores in stressed adults.
Blood sugar (1)
- The add-on effects of Gynostemma pentaphyllum on nonalcoholic fatty liver disease
PubMed ID: 16708768
HOMA-IR improved in fatty liver patients over 6 months, indicating better glycemic control.
Liver support (1)
- The add-on effects of Gynostemma pentaphyllum on nonalcoholic fatty liver disease
PubMed ID: 16708768
6-month trial in fatty liver patients showed significant improvements in AST and related measures when GP added to diet.
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Jiaogulan
Search all80 products whose verified label declares Jiaogulan — not every bottle that mentions it in a title.