Appetite suppression
Reducing the wish to eat. Trials measure it as rated hunger, as the amount eaten at a test meal that follows, or as total energy intake across a day.
34 supplements analyzed and ranked by clinical evidence.
Supplements34
Supplement Evidence
Main Effects
Beef Protein24912
HP breakfast, −20% ghrelin
High protein, fuller, less hunger
Beef/protein, slight satiety gain
Moderate
Chitosan11618
More weight loss, less regain
Hormone shifts, −3.6kg, −5cm
Modest fat loss, −2.8lb
Moderate