Gymnema Sylvestre
6 benefits mapped to clinical evidence across supplements.
Dose per serving from products
92 products in our catalogue print how much Gymnema Sylvestre a serving holds.
Most common: 250 mg to 500 mg, 28% of 92 products.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 1 |
| 10 mg to 25 mg | 7 |
| 25 mg to 50 mg | 22 |
| 50 mg to 100 mg | 19 |
| 100 mg to 250 mg | 11 |
| 250 mg to 500 mg | 26 |
| 500 mg to 1 g | 5 |
| over 1 g | 1 |
Dose per serving from research
7 study groups in 7 studies say how much Gymnema Sylvestre participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 mg to 500 mg and 500 mg to 1 g, 43% of 7 study groups each.
| Daily dose | Study groups |
|---|---|
| 100 mg or less | 1 |
| 100 mg to 250 mg | 0 |
| 250 mg to 500 mg | 3 |
| 500 mg to 1 g | 3 |
Commonly used together
4 of 7 study groups took Gymnema Sylvestre with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Chromium | 4 |
Benefit Evidence
Research sources
Weight management (4)
- The effect of a 14-day Gymnema sylvestre intervention to reduce sugar intake in people self-identifying with a sweet tooth
PubMed ID: 39855349
Ad‑lib mint reduced SSB intake by ~42% and lowered cravings—clear change toward healthier choices.
- Comparative Effects of Gymnema sylvestre and Berberine on Adipokines, Body Composition, and Metabolic Parameters in Obese Patients: A Randomized Study
PubMed ID: 39064727
3‑month trial in obese adults reduced body fat % and fasting glucose vs baseline.
- The Effect of a 14-Day gymnema sylvestre Intervention to Reduce Sugar Cravings in Adults
PubMed ID: 36558446
Mint use reduced chocolate consumption and desire in a 14‑day program.
- Participants with pharmacologically impaired taste function seek out more intense, higher calorie stimuli
PubMed ID: 28606563
Altered sweet perception and reduced liking can shift snack preferences away from very sweet options.
Appetite suppression (3)
- The effect of a 14-day Gymnema sylvestre intervention to reduce sugar intake in people self-identifying with a sweet tooth
PubMed ID: 39855349
Ad‑lib mint use for 14 days reduced sugar cravings and SSB intake substantially.
- The Effect of a 14-Day gymnema sylvestre Intervention to Reduce Sugar Cravings in Adults
PubMed ID: 36558446
14‑day mint program reduced chocolate intake and desire for sweet foods acutely.
- Participants with pharmacologically impaired taste function seek out more intense, higher calorie stimuli
PubMed ID: 28606563
Gymnema tea acutely reduced perceived sweet intensity and liking in healthy adults (dose‑response).
Blood sugar (2)
- Comparative Effects of Gymnema sylvestre and Berberine on Adipokines, Body Composition, and Metabolic Parameters in Obese Patients: A Randomized Study
PubMed ID: 39064727
Decreased fasting glucose in obese adults over 3 months.
- Effect of Gymnema sylvestre Administration on Glycemic Control, Insulin Secretion, and Insulin Sensitivity in Patients with Impaired Glucose Tolerance
PubMed ID: 32460589
Robust evidence: improved 2‑h OGTT, HbA1c and insulin sensitivity in impaired glucose tolerance patients.
Metabolism (2)
- Comparative Effects of Gymnema sylvestre and Berberine on Adipokines, Body Composition, and Metabolic Parameters in Obese Patients: A Randomized Study
PubMed ID: 39064727
Improvements in fasting glucose, resistin expression and body fat % indicate metabolic effects.
- Effect of Gymnema sylvestre Administration on Glycemic Control, Insulin Secretion, and Insulin Sensitivity in Patients with Impaired Glucose Tolerance
PubMed ID: 32460589
12‑week RCT in impaired glucose tolerance improved 2‑h OGTT, HbA1c and Matsuda index (insulin sensitivity).
Body composition (1)
- Comparative Effects of Gymnema sylvestre and Berberine on Adipokines, Body Composition, and Metabolic Parameters in Obese Patients: A Randomized Study
PubMed ID: 39064727
Decreased body fat percentage in 3‑month trial in obese adults.
Wellbeing (1)
- The effect of a 14-day Gymnema sylvestre intervention to reduce sugar intake in people self-identifying with a sweet tooth
PubMed ID: 39855349
Practical ad‑lib use reduced SSB intake and cravings over 14 days—suggests potential to support habit change.
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Gymnema Sylvestre
Search all188 products whose verified label declares Gymnema Sylvestre — not every bottle that mentions it in a title.