Methyl B-Complex
B-Complex by SOLARAY
Sold as “Solaray Methyl B-Complex, B1 & B12, 60 Vegetarian Capsules”
Supports 16 goals and 25 benefits, based on 9 supplements and 4,157 published studies.
- Price
- $25 – $40
- Servings
- 60
- Price/serv
- $0.45 – $0.65
- Cheaper than
- 36%
- of B-Complex products
Supplement Facts
Serving size: 1 VegCap(s) · 60 servings per container
| Thiamine | 50 mg | 4167% |
| Vitamin B2 | 50 mg | 3846% |
| Vitamin B3 | 50 mg | 313% |
| Vitamin B6 | 50 mg | 2941% |
| Quatrefolic | 400 mcg | 100% |
| Vitamin B12 | 50 mcg | 2083% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 50 mg | 1000% |
| Choline | 19.5 mg | 4% |
| Benfotiamine | 50 mg | - |
| Para-Aminobenzoic Acid | 50 mg | - |
| Inositol | 50 mg | - |
Suggested use: Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Other ingredients
Evidence from published research
Goals
- Cognition5 benefits from 7 supplements
- Essential Health4 benefits from 9 supplements
- Weight Management3 benefits from 9 supplements
- Cardiovascular3 benefits from 6 supplements
- Women's Hormones3 benefits from 5 supplements
- Organ Function2 benefits from 8 supplements
- Longevity2 benefits from 6 supplements
- Fertility2 benefits from 5 supplements
- Growth & Development2 benefits from 3 supplements
- Energy1 benefit from 8 supplements
- Stress & Mood1 benefit from 6 supplements
- Hair & Skin1 benefit from 5 supplements
- Immune Support1 benefit from 2 supplements
- Weight Gain1 benefit from 2 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- CholesterolStrong
From Niacin, Pantothenic Acid
- MetabolismStrong
From Biotin, Choline, Inositol, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Heart healthStrong
From Choline, Niacin, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Benfotiamine, Choline, Niacin, Riboflavin, Thiamine
- Blood circulationStrong
- Cell healthStrong
From Choline, Niacin, Pantothenic Acid, Riboflavin
- Skin healthStrong
From Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6
- Blood sugarStrong
From Benfotiamine, Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- Nutrition sourceStrong
From Riboflavin, Vitamin B6
- Healthy agingStrong
From Benfotiamine, Choline, Niacin, Riboflavin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Riboflavin, Vitamin B6
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Riboflavin, Thiamine
- Nerve healthStrong
From Benfotiamine, Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6
- Mental clarityStrong
From Choline, Niacin, Thiamine, Vitamin B6
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Benfotiamine, Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Benfotiamine, Choline, Inositol, Riboflavin, Thiamine, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Benfotiamine17 benefits