Vegan Vitamin B Complex
B-Complex by sapling
Sold as “sapling Vegan Vitamin B Complex - Whole Food Blend with Essential B Vitamins B1, B2, B3, B5, B6, B7, Folate, B12-60 Caps”
Supports 17 goals and 29 benefits, based on 9 supplements and 7,128 published studies.
- Price
- $20 – $30
- Servings
- 60
- Price/serv
- $0.35 – $0.50
- Cheaper than
- 54%
- of B-Complex products
Supplement Facts
Serving size: 1 Capsule · 60 servings per container
| Thamine (vitamin Bı)(as thiamine hydrochloride) | 12 mg | 1000% |
| Riboflavin (vitamin B2)(as riboflavin 5-phosphate) | 13 mg | 1000% |
| Niacin (vitamin B3)(as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxal 5-phosphate) | 5 mg | 294% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 400 mcg | 100% |
| Vitamin B12 (as methylcobalamin) | 100 mcg | 4167% |
| Biotin | 500 mcg | 1667% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Choline (as choline bitartrate) | 50 mg | 9% |
| Inositol | 125 mg | - |
| Black Pepper (Piper nigrum) Fruit Extract (BioPerine®) | 5 mg | - |
| Super Greens & Vegetables Blend | 180 mg | - |
| Organic Chlorella (Chlorella vulgaris)(cracked cell)(whole plant) | - | - |
| Organic Spirulina (Arthrospira platensis)(whole) | - | - |
| Organic Spinach (Spinacia oler- acea)(leaf) | - | - |
| Organic Kale (Brassica oleracea)(leaf) | - | - |
| Organic Carrot (Daucus carota)(root) | - | - |
| Organic Broccoli (Brassica oleracea)(stem and floret) | - | - |
Evidence from published research
Goals
- Essential Health6 benefits from 9 supplements
- Cognition5 benefits from 7 supplements
- Weight Management3 benefits from 8 supplements
- Cardiovascular3 benefits from 7 supplements
- Women's Hormones3 benefits from 7 supplements
- Fertility2 benefits from 7 supplements
- Organ Function2 benefits from 7 supplements
- Immune Support2 benefits from 5 supplements
- Longevity2 benefits from 5 supplements
- Growth & Development2 benefits from 4 supplements
- Energy1 benefit from 8 supplements
- Hair & Skin1 benefit from 6 supplements
- Stress & Mood1 benefit from 6 supplements
- Weight Gain1 benefit from 4 supplements
- Fitness1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Choline, Folic Acid, Niacin, Riboflavin
- MetabolismStrong
From Biotin, Choline, Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Riboflavin, Vitamin B6
- Nerve healthStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Choline, Folic Acid, Inositol, Riboflavin, Vitamin B12, Vitamin B6
- MemoryStrong
From Choline, Vitamin B12
- Skin healthStrong
From Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Blood sugarStrong
From Biotin, Inositol, Niacin, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- EnduranceStrong
From Vitamin B12
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Vitamin B12, Vitamin B6
- Growth supportStrong
From Riboflavin
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits