B-Essentials Blend
B-Complex by Raena
Sold as “Raena B-Essentials Blend – Premium Vitamin B Complex for Energy, Metabolism, and Stress Support – Boosts Immunity & Overall Wellness”
Supports 18 goals and 31 benefits, based on 9 supplements and 7,425 published studies.
- Price
- $25 – $40
- Servings
- 30
- Price/serv
- $0.85 – $1.30
- Cheaper than
- 36%
- of B-Complex products
Supplement Facts
Serving size: 1 Capsule · 30 servings per container
| Thiamin | 50 mg | 4167% |
| Riboflavin | 50 mg | 3846% |
| Niacin | 25 mg | 156% |
| Vitamin B6 | 50 mg | 2941% |
| Folate | 680 mcg | 170% |
| Vitamin B12 | 50 mcg | 2083% |
| Choline | 20 mg | 4% |
| PABA (Para-Aminobenzoic Acid) | 50 mg | - |
| Choline Bitartrate | 50 mg | - |
| Inositol | 6 mg | - |
| Alpha Lipoic Acid | 100 mg | - |
Suggested use: Take 1 capsule daily with food or as recommended by your practitioner.
Evidence from published research
Goals
- Essential Health6 benefits from 10 supplements
- Cognition5 benefits from 10 supplements
- Cardiovascular3 benefits from 9 supplements
- Weight Management3 benefits from 9 supplements
- Longevity3 benefits from 7 supplements
- Women's Hormones3 benefits from 7 supplements
- Energy2 benefits from 10 supplements
- Organ Function2 benefits from 9 supplements
- Fertility2 benefits from 7 supplements
- Immune Support2 benefits from 7 supplements
- Growth & Development2 benefits from 5 supplements
- Men's Hormones2 benefits from 5 supplements
- Stress & Mood1 benefit from 9 supplements
- Hair & Skin1 benefit from 6 supplements
- Weight Gain1 benefit from 4 supplements
- Detox1 benefit from 2 supplements
- Fitness1 benefit from 2 supplements
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Alpha-Lipoic Acid, Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Choline, Choline Bitartrate, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Choline, Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Folic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Niacin
- Cell healthStrong
From Alpha-Lipoic Acid, Choline, Choline Bitartrate, Folic Acid, Niacin, Riboflavin
- Healthy agingStrong
From Alpha-Lipoic Acid, Choline, Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Alpha-Lipoic Acid, Choline, Choline Bitartrate, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Choline, Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Folic Acid, Vitamin B12
- Eye healthStrong
- Nerve healthStrong
From Alpha-Lipoic Acid, Choline, Choline Bitartrate, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- AntioxidantStrong
From Alpha-Lipoic Acid, Riboflavin
- MemoryStrong
From Choline, Choline Bitartrate, Thiamine, Vitamin B12
- Skin healthStrong
From Alpha-Lipoic Acid, Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Blood sugarStrong
From Inositol, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- LearningStrong
From Choline, Choline Bitartrate
- EnduranceStrong
From Thiamine, Vitamin B12
- Fat burnStrong
From Choline, Choline Bitartrate
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Alpha-Lipoic Acid, Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- VitalityStrong
From Alpha-Lipoic Acid, Niacin, Thiamine, Vitamin B6
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Alpha-Lipoic Acid18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits