Vitamin B Complex
B-Complex by Purely Holistic
Sold as “Vitamin B Complex, B1, B2, B3, B5, B6, B7, B9, B12 Inositol, 6 Month Supply”
Supports 17 goals and 27 benefits, based on 9 supplements and 6,239 published studies.
- Price
- $20 – $30
- Servings
- 180
- Price/serv
- $0.10 – $0.15
- Cheaper than
- 59%
- of B-Complex products
Supplement Facts
Serving size: 1 Capsule · 180 servings per container
| Thiamin (as Thiamin Mononitrate) | 100 mg | 8333% |
| Riboflavin (Vitamin B2) | 100 mg | 7692% |
| Niacin (as Niacinamide) | 100 mg | 625% |
| Vitamin B6 (as Pyridoxine HCI) | 100 mg | 5882% |
| Folate (as 394 mcg Folic Acid) | 670 mcg | 168% |
| Vitamin B12 (as Cyanocobalamin) | 100 mcg | 4167% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as Calcium Pantothenate) | 100 mcg | 2000% |
| Para-Aminobenzoic Acid | 25 mg | - |
| Inositol | 25 mg | - |
Evidence from published research
Goals
- Essential Health6 benefits from 9 supplements
- Cognition4 benefits from 7 supplements
- Cardiovascular3 benefits from 7 supplements
- Women's Hormones3 benefits from 6 supplements
- Weight Management2 benefits from 8 supplements
- Organ Function2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Immune Support2 benefits from 6 supplements
- Growth & Development2 benefits from 5 supplements
- Longevity2 benefits from 5 supplements
- Energy1 benefit from 8 supplements
- Hair & Skin1 benefit from 6 supplements
- Stress & Mood1 benefit from 6 supplements
- Weight Gain1 benefit from 4 supplements
- Fitness1 benefit from 2 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Calcium D-Pantothenate, Niacin
- Cell healthStrong
- Healthy agingStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Calcium D-Pantothenate, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Folic Acid, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Skin healthStrong
From Calcium D-Pantothenate, Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Biotin, Folic Acid, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Menstrual comfortStrong
From Inositol, Vitamin B6
- Focus & concentrationStrong
From Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits