Gold Standard Whey Protein Powder
Whey by Optimum Nutrition
Sold as “Optimum Nutrition Gold Standard Whey Protein Powder, Coffee, 5 LB”
Supports 17 goals and 35 benefits, based on 4 supplements and 19,650 published studies.
- Price
- $75 – $115
- Servings
- 71
- Price/serv
- $1.10 – $1.65
- Cheaper than
- 14%
- of Whey products
Supplement Facts
Serving size: 32 Gram(s) · 71 servings per container
| Calories | 130 | - |
| Calories from Fat | 15 | - |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | - |
| Cholesterol | 40 mg | 13% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 4 g | 1% |
| Sugars | 2 g | - |
| Protein | 24 g | 48% |
| Vitamin A | - | 0% |
| Calcium | - | 8% |
| Vitamin C | - | 0% |
| Iron | - | 0% |
Suggested use: Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Tip: Adjust the flavor and texture of your Gold Standard 100% Casein Shake by varying the amount of liquid you use to prepare it. For a bolder flavor with a slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour 6-8 oz of your preferred beverage and then add one scoop of Gold Standards 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Blender: Add one scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake up your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other ingredients, you can make it even more delicious shake. Stack your Shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA and concentrated carbohydrate powders. Think outside the glass: Gold Standard 100% whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods. Suggested Use: For Healthy adults, consume enough protein to meet your daily protein requirements with a food combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Other ingredients
Evidence from published research
Goals
- Fitness6 benefits from 3 supplements
- Essential Health5 benefits from 3 supplements
- Hair & Skin4 benefits from 3 supplements
- Longevity4 benefits from 3 supplements
- Bone & Joint4 benefits from 2 supplements
- Cognition3 benefits from 1 supplement
- Energy2 benefits from 3 supplements
- Growth & Development2 benefits from 3 supplements
- Immune Support2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Organ Function2 benefits from 2 supplements
- Men's Hormones1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Fertility1 benefit from 2 supplements
- Stress & Mood1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
- Pregnancy supportStrong
- Cell healthStrong
- Growth supportStrong
- Focus & concentrationStrong
From Iron
- Oral healthStrong
- Healthy agingStrong
- Immune supportStrong
- Eye healthStrong
From Vitamin A
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- AntioxidantStrong
- Exercise recoveryStrong
- Skin appearanceStrong
- Mood balanceStrong
- Workout performanceStrong
From Iron
- Heart healthStrong
From Calcium
- Vascular healthStrong
From Vitamin C
- Nerve healthStrong
From Calcium
- Gut healthStrong
From Vitamin A
- InflammationStrong
From Vitamin A
- Muscle maintenanceStrong
From Calcium
- Nutrient uptakeStrong
From Vitamin C
- Respiratory comfortStrong
From Vitamin A
- Skin healthStrong
- Hair & NailsStrong
- Skin repairStrong
- Muscle crampsStrong
From Calcium
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong