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Gold Standard Whey Protein Powder

Whey by Optimum Nutrition

Sold as “Optimum Nutrition Gold Standard Whey Protein Powder, Coffee, 5 LB”

Supports 17 goals and 35 benefits, based on 4 supplements and 19,650 published studies.

Price
$75 – $115
Servings
71
Price/serv
$1.10 – $1.65
Cheaper than
14%
of Whey products

Supplement Facts

Serving size: 32 Gram(s) · 71 servings per container

Calories130-
Calories from Fat15-
Total Fat1.5 g2%
Saturated Fat0.5 g3%
Trans Fat0 g-
Cholesterol40 mg13%
Sodium70 mg3%
Total Carbohydrate4 g1%
Sugars2 g-
Protein24 g48%
Vitamin A-0%
Calcium-8%
Vitamin C-0%
Iron-0%

Suggested use: Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Tip: Adjust the flavor and texture of your Gold Standard 100% Casein Shake by varying the amount of liquid you use to prepare it. For a bolder flavor with a slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour 6-8 oz of your preferred beverage and then add one scoop of Gold Standards 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Blender: Add one scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake up your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other ingredients, you can make it even more delicious shake. Stack your Shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA and concentrated carbohydrate powders. Think outside the glass: Gold Standard 100% whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods. Suggested Use: For Healthy adults, consume enough protein to meet your daily protein requirements with a food combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

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