B-Complex Vitamins
B-Complex by Metabolic Maintenance
Sold as “Metabolic Maintenance B-Complex Vitamins, 90 Capsules”
Supports 18 goals and 34 benefits, based on 10 supplements and 9,012 published studies.
- Price
- $35 – $50
- Servings
- 90
- Price/serv
- $0.40 – $0.55
- Cheaper than
- 19%
- of B-Complex products
Supplement Facts
Serving size: 1 Capsule(s) · 90 servings per container
| Vitamin C | 15 mg | 17% |
| Thiamine | 25 mg | 2083% |
| Riboflavin | 25 mg | 1923% |
| Niacin | 150 mg NE | 938% |
| Vitamin B-6 | 55 mg | 3235% |
| Folate | 1334 mcg DFE | 334% |
| L-5-Methylfolate Calcium Salt | 800 mcg | - |
| Vitamin B12 | 1000 mcg | 41667% |
| Biotin | 400 mcg | 1333% |
| Pantothenic Acid | 150 mg | 3000% |
| Choline | 50 mg | 9% |
| Inositol | 50 mg | - |
| PABA | 50 mg | - |
Suggested use: One (1) capsule daily with a meal, or as directed by a healthcare professional.
Other ingredients
Evidence from published research
Goals
- Essential Health6 benefits from 10 supplements
- Cognition5 benefits from 7 supplements
- Cardiovascular4 benefits from 8 supplements
- Weight Management3 benefits from 8 supplements
- Hair & Skin3 benefits from 7 supplements
- Longevity3 benefits from 7 supplements
- Women's Hormones3 benefits from 6 supplements
- Energy2 benefits from 10 supplements
- Organ Function2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Immune Support2 benefits from 6 supplements
- Men's Hormones2 benefits from 6 supplements
- Growth & Development2 benefits from 4 supplements
- Stress & Mood1 benefit from 7 supplements
- Weight Gain1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B6
- Heart healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- AntioxidantStrong
From Riboflavin, Vitamin C
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin C
- Healthy agingStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin C
- MetabolismStrong
From Biotin, Choline, Inositol, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Choline, Folic Acid, Inositol, Riboflavin, Thiamine, Vitamin B6, Vitamin C
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B6, Vitamin C
- WellbeingStrong
From Biotin, Folic Acid
- Skin healthStrong
From Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Vitamin C
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C
- Nerve healthStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin C
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B6
- Skin repairStrong
From Pantothenic Acid, Vitamin C
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B6
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
- Growth supportStrong
From Riboflavin, Thiamine
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Folic Acid16 benefits