Super B Complex Vitamins for Women & Men
B-Complex by Built by Nature
Sold as “Built by Nature Super B Complex Vitamins for Women & Men, 180 Tablets”
Supports 18 goals and 30 benefits, based on 9 supplements and 7,895 published studies.
- Price
- $10
- Servings
- 180
- Price/serv
- $0.05
- Price rank
- Cheapest 10%
- by price in B-Complex
Supplement Facts
Serving size: 1 Tablet · 180 servings per container
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Thiamin (Vitamin B1 as Thiamine Mononitrate) | 25 mg | 2083% |
| Riboflavin (Vitamin B2) | 20 mg | 1538% |
| Niacin (as Nicotinamide) | 25 mg | 156% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate | 680 mcg | 170% |
| Vitamin B12 (as Cyanocobalamin) | 100 mcg | 4167% |
| Biotin (as d-Biotin) | 1 mg | 3333% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 5.5 mg | 110% |
Evidence from published research
Goals
- Essential Health6 benefits from 9 supplements
- Cardiovascular4 benefits from 8 supplements
- Cognition4 benefits from 6 supplements
- Hair & Skin3 benefits from 7 supplements
- Longevity3 benefits from 6 supplements
- Energy2 benefits from 9 supplements
- Immune Support2 benefits from 7 supplements
- Organ Function2 benefits from 6 supplements
- Fertility2 benefits from 5 supplements
- Growth & Development2 benefits from 5 supplements
- Weight Management1 benefit from 7 supplements
- Stress & Mood1 benefit from 6 supplements
- Men's Hormones1 benefit from 5 supplements
- Women's Hormones1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Detox1 benefit from 2 supplements
- Fitness1 benefit from 2 supplements
- Bone & Joint1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Heart healthStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C
- AntioxidantStrong
From Riboflavin, Vitamin C
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin C
- Healthy agingStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin C
- MetabolismStrong
From Biotin, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
- Nerve healthStrong
From Biotin, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12
- Mood balanceStrong
From Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin C
- Immune supportStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin C
- FertilityStrong
From Folic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C
- Mental clarityStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Thiamine, Vitamin B12
- VitalityStrong
From Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Thiamine, Vitamin C
- Energy & FatigueStrong
From Biotin, Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- Skin repairStrong
From Pantothenic Acid, Vitamin C
- MemoryStrong
From Thiamine, Vitamin B12
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
- Growth supportStrong
From Riboflavin, Thiamine
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits