True Creatine+ Powder 6.34oz
Sold as “Ancient + Brave True Creatine+ Powder 6.34oz, 30 Servings”
Supports 20 goals and 31 benefits, based on 4 supplements and 11,307 published studies.
- Price
- $35 – $55
- Servings
- 30
- Price/serv
- $1.15 – $1.75
- Cheaper than
- 22%
- of Creatine products
Supplement Facts
Serving size: 2 tsp (6 g) · 30 servings per container
| Calories | 20 | - |
| Total Carbohydrate | 1 g | 4% |
| Vitamin D (as cholecalciferol) | 0.7 mcg | 14% |
| Magnesium (as magnesium citrate) | 55 mg | - |
| Creatine monohydrate | 4.5 g | - |
| Taurine | 1 g | - |
Other ingredients
- Bamboo Extract (75% Natural Silica)
Evidence from published research
Goals
- Fitness7 benefits from 4 supplements
- Essential Health5 benefits from 4 supplements
- Weight Management3 benefits from 4 supplements
- Immune Support3 benefits from 3 supplements
- Stress & Mood2 benefits from 4 supplements
- Cardiovascular2 benefits from 3 supplements
- Longevity2 benefits from 2 supplements
- Women's Hormones2 benefits from 2 supplements
- Energy1 benefit from 4 supplements
- Bone & Joint1 benefit from 3 supplements
- Growth & Development1 benefit from 3 supplements
- Organ Function1 benefit from 3 supplements
- Hair & Skin1 benefit from 2 supplements
- Cognition1 benefit from 1 supplement
- Fertility1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Healthy agingStrong
- Immune supportStrong
- Nutrient uptakeStrong
From Vitamin D
- InflammationStrong
From Vitamin D
- Skin healthStrong
- Pregnancy supportStrong
From Vitamin D
- Heart healthStrong
- Respiratory comfortStrong
From Vitamin D
- Illness recoveryStrong
From Vitamin D
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
- Weight managementStrong
From Vitamin D
- Muscle maintenanceStrong
- Energy & FatigueStrong
- Blood pressureStrong
- Brain healthStrong
From Vitamin D
- RelaxationStrong
From Magnesium
- HydrationStrong
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Mood balanceStrong
- Blood sugarStrong
From Creatine Monohydrate, Magnesium, Taurine
- Exercise recoveryStrong
From Creatine Monohydrate, Magnesium, Taurine
- MetabolismStrong
From Magnesium
- Muscle growthStrong
From Creatine Monohydrate
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
From Magnesium
- Oral healthStrong
From Vitamin D