Whey Protein and Calcium: study protocols
11 study groups took Whey Protein together with Calcium. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Whey Protein
10 study groups in 7 studies say how much Whey Protein participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 g to 50 g, 50% of 10 study groups.
| Daily dose | Study groups |
|---|---|
| 10 g to 25 g | 4 |
| 25 g to 50 g | 5 |
| 50 g to 100 g | 1 |
Dose per serving from research: Calcium
8 study groups in 6 studies say how much Calcium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 500 mg to 1 g, 50% of 8 study groups.
| Daily dose | Study groups |
|---|---|
| 250 mg to 500 mg | 2 |
| 500 mg to 1 g | 4 |
| 1 g to 2.5 g | 2 |
Commonly used together
9 of 11 study groups took Whey Protein and Calcium with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin D | 6 |
| Creatine | 3 |
11 study groups