Whey Protein and Casein: study protocols
6 study groups took Whey Protein together with Casein. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Whey Protein
6 study groups in 6 studies say how much Whey Protein participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g, 67% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 5 g to 10 g | 1 |
| 10 g to 25 g | 4 |
| 25 g to 50 g | 1 |
Dose per serving from research: Casein
6 study groups in 6 studies say how much Casein participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g, 67% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 5 g to 10 g | 1 |
| 10 g to 25 g | 4 |
| 25 g to 50 g | 1 |
Commonly used together
5 of 6 study groups took Whey Protein and Casein with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Fish Oil | 3 |
| Vitamin D | 3 |
6 study groups