Whey Protein and Creatine: study protocols
10 study groups took Whey Protein together with Creatine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Whey Protein
10 study groups in 8 studies say how much Whey Protein participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 g to 50 g, 40% of 10 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 2 |
| 2.5 g to 5 g | 0 |
| 5 g to 10 g | 0 |
| 10 g to 25 g | 3 |
| 25 g to 50 g | 4 |
| 50 g to 100 g | 1 |
Dose per serving from research: Creatine
9 study groups in 7 studies say how much Creatine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 56% of 9 study groups.
| Daily dose | Study groups |
|---|---|
| 250 mg to 500 mg | 2 |
| 500 mg to 1 g | 0 |
| 1 g to 2.5 g | 0 |
| 2.5 g to 5 g | 5 |
| 5 g to 10 g | 2 |
Commonly used together
8 of 10 study groups took Whey Protein and Creatine with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin D | 4 |
| Calcium | 3 |
10 study groups