Whey Protein and Maltodextrin: study protocols

5 study groups took Whey Protein together with Maltodextrin. These are the doses the studies gave. They are not a recommendation.

Dose per serving from research: Whey Protein

5 study groups in 3 studies say how much Whey Protein participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 g to 25 g, 100% of 5 study groups.

Daily dose	Study groups
10 g to 25 g	5

3 of 5 study groups took Whey Protein and Maltodextrin with something else, but nothing that 3 or more different studies gave.

5 study groups

Study
Muscle-Related Effect of Whey Protein and Vitamin D(3) Supplementation Provided before or after Bedtime in Males Undergoing Resistance Training 2022 · before bedtime (BB) · Males aged 18–24 years with vitamin D deficiency, healthy and untrained, undergoing resistance training	25 g	25 g	6 weeks	14
Muscle-Related Effect of Whey Protein and Vitamin D(3) Supplementation Provided before or after Bedtime in Males Undergoing Resistance Training 2022 · after sleeping (AS) · Males aged 18–24 years with vitamin D deficiency, healthy and untrained, undergoing resistance training	25 g	—	6 weeks	14
Hydrolyzed casein and whey protein meals comparably stimulate net whole-body protein synthesis in COPD patients with nutritional depletion without an additional effect of leucine co-ingestion 2014 · hWHEY · Adults aged 43–77 with moderate to severe COPD and nutritional depletion	15 g	15 g	1 day	12
Hydrolyzed casein and whey protein meals comparably stimulate net whole-body protein synthesis in COPD patients with nutritional depletion without an additional effect of leucine co-ingestion 2014 · hWHEY+LEU · Adults aged 43–77 with moderate to severe COPD and nutritional depletion	15 g	15 g	1 day	12
Carbohydrate does not augment exercise-induced protein accretion versus protein alone 2011 · PRO+CARB · Men aged 23.0 ± 1.9 years who performed resistance exercise	25 g	50 g	1 day	9