Whey Protein and Vitamin D: study protocols
6 study groups took Whey Protein together with Vitamin D. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Whey Protein
6 study groups in 5 studies say how much Whey Protein participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g and 25 g to 50 g, 50% of 6 study groups each.
| Daily dose | Study groups |
|---|---|
| 10 g to 25 g | 3 |
| 25 g to 50 g | 3 |
Dose per serving from research: Vitamin D
5 study groups in 5 studies say how much Vitamin D participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 500 IU to 1,000 IU, 60% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 500 IU to 1,000 IU | 3 |
| 1,000 IU to 2,500 IU | 2 |
Commonly used together
6 of 6 study groups took Whey Protein and Vitamin D with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Leucine | 5 |
6 study groups