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Satiety

Feeling full, and staying full. It is measured by fullness ratings over the hours after a meal, by how much is eaten at the next one, and by the gut hormones that signal fullness.

12 supplements analyzed and ranked by clinical evidence.

Supplements12

Supplement Evidence

Fiber
Strong

Satiety ↑; hunger↓

Glucose↓; intake↓

3645 studies·13 benefits
Whey Protein
Strong

Hunger↓; GLP-1↑

Intake↓; fullness↑

Amino acids↑; satiety hormones↑

662 studies·17 benefits
Inulin
Moderate

Satiety hormones, less intake

Hunger ↓; intake −10%

291 studies·12 benefits
Casein
Moderate

Satiety +CCK/PYY

Lower intake ~10%

352 studies·15 benefits
Beef Protein
Moderate

Fullness up; hunger down

Emptying +90 min, satiety

Protein/fullness up; intake down

249 studies·12 benefits
Glucomannan
Moderate

Less hunger, more fullness

−20.7 hunger VAS

Slower emptying, less hunger

32 studies·12 benefits
Lupin
Moderate

Satiety + fullness

-488kJ intake

Ghrelin down

203 studies·12 benefits
Chitosan
Moderate

Weight/BMI ↓

Rebound regain ↓

116 studies·18 benefits
Psyllium
Moderate

Hunger↓ Fullness↑

Intake↓ Glucose↓

97 studies·12 benefits
Pea Protein
Weak

Satiety/fullness ↑

Intake ↓ ~12%

Gastric emptying ↓

45 studies·14 benefits
Caralluma Fimbriata
Weak

Lower hunger/food intake

−229 kcal/day, −2.7 cm

4 studies·5 benefits
Acacia Fiber
Weak

Satiety ↑; hunger ↓

Fullness ↑; calories ↓

15 studies·6 benefits