Sunflower Lecithin Powder Food Grade
Supports 19 goals and 32 benefits, based on 3 supplements and 18,187 published studies.
- Servings
- 100
Supplement Facts
Serving size: 10 g · 100 servings per container
| Calories | 65 kcal | - |
| Total Fat | 7.1 g | - |
| Saturated Fat | 1.1 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | - |
| Total Carbohydrate | 0.07 g | - |
| Dietary Fiber | 0 g | - |
| Total Sugars | 0.04 g | - |
| Includes 0g Added Sugars | - | - |
| Protein | 0.01 g | - |
| Calcium | 5 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 5 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 70 mg | 6% |
Suggested use: Mix 10 g (approximately 2 teaspoons) into beverages, smoothies, protein shakes, or food formulations. Use as needed based on application requirements.
Evidence from published research
Goals
- Fitness6 benefits from 3 supplements
- Essential Health4 benefits from 2 supplements
- Bone & Joint3 benefits from 2 supplements
- Cognition3 benefits from 1 supplement
- Growth & Development2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Energy2 benefits from 2 supplements
- Men's Hormones2 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
- Hair & Skin2 benefits from 1 supplement
- Weight Management2 benefits from 1 supplement
- Fertility1 benefit from 2 supplements
- Immune Support1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Energy & FatigueStrong
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Heart healthStrong
- Exercise recoveryStrong
- Mood balanceStrong
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
- Immune supportStrong
- Blood pressureStrong
From Magnesium
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Skin appearanceStrong
From Iron
- Blood sugarStrong
From Magnesium
- Hair & NailsStrong
From Iron
- MetabolismStrong
From Magnesium
- Muscle crampsStrong
- Joint comfortStrong
From Calcium
- Hormone balanceStrong
From Magnesium