Daily B-Complex
B-Complex by Swanson
Sold as “Swanson Daily B-Complex, 8 Essential B Vitamins, 100 Veg Capsules”
Supports 17 goals and 29 benefits, based on 9 supplements and 7,251 published studies.
- Price
- $10 – $15
- Cheaper than
- 89%
- of B-Complex products
Supplement Facts
Serving size: 1 Veggie Capsule
| Thiamin (as thiamin HCI) (vitamin B1) | 3 mg |
| Riboflavin (vitamin B2) | 3.4 mg |
| Niacin (as niacinamide) | 26 mg |
| Vitamin B6 (from pyridoxine HCI) | 26 mg |
| Folate | 1335 mcg |
| Vitamin B12 (as methylcobalamin) | 600 mcg |
| Biotin (as d-biotin) | 600 mcg |
| Pantolhenic Acid (as d-calcium pantothenate) | 26 mg |
| Choline (as choline bitartrate) | 26 mg |
| Inositol | 26 mg |
| PABA (para-aminobenzoic acid) | 26 mg |
Suggested use: As a dietary supplement, take one veggie capsule per day with water.
Evidence from published research
Goals
- Essential Health6 benefits from 9 supplements
- Cognition5 benefits from 8 supplements
- Weight Management3 benefits from 8 supplements
- Cardiovascular3 benefits from 7 supplements
- Women's Hormones3 benefits from 7 supplements
- Organ Function2 benefits from 8 supplements
- Fertility2 benefits from 7 supplements
- Immune Support2 benefits from 6 supplements
- Growth & Development2 benefits from 5 supplements
- Longevity2 benefits from 5 supplements
- Energy1 benefit from 9 supplements
- Stress & Mood1 benefit from 7 supplements
- Hair & Skin1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Fitness1 benefit from 2 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Niacin
- Cell healthStrong
From Choline, Folic Acid, Niacin, Riboflavin
- Healthy agingStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Choline, Folic Acid, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Skin healthStrong
From Inositol, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Thiamine, Vitamin B12
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits