Omega Chia Seed
Omega Oils by Source Naturals
Sold as “Source Naturals Omega Chia Seed, Powder, 16 Ounce”
Supports 16 goals and 30 benefits, based on 3 supplements and 16,712 published studies.
- Price
- $15 – $25
- Servings
- 34
- Price/serv
- $0.50 – $0.75
- Cheaper than
- 65%
- of Omega Oils products
Supplement Facts
Serving size: 1 Level Tablespoon (approx. 13 g) · 34 servings per container
| Calories | 50 | - |
| Total Fat | 4.5 g | - |
| Saturated Fat | 1 g | 7% |
| Trans Fat | 0 g | - |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 5 g | 20% |
| Protein | 2 g | 4% |
| Calcium (naturally occurring) | 66 mg | 7% |
| Iron (naturally occurring) | 729 mcg | 4% |
| Organic Whole Chia Seed | 13 g | - |
| alpha-Linolenic Acid (ALA) | 2.7 g | - |
| Linoleic Acid [omega-6] | 832 mg | - |
Suggested use: 1 level tablespoon of whole chia seed mixed in a glass of water or juice daily.
Evidence from published research
Goals
- Fitness6 benefits from 2 supplements
- Cognition4 benefits from 2 supplements
- Bone & Joint3 benefits from 2 supplements
- Cardiovascular3 benefits from 2 supplements
- Essential Health3 benefits from 2 supplements
- Longevity3 benefits from 2 supplements
- Growth & Development2 benefits from 3 supplements
- Energy2 benefits from 2 supplements
- Hair & Skin2 benefits from 1 supplement
- Fertility1 benefit from 3 supplements
- Women's Hormones1 benefit from 3 supplements
- Immune Support1 benefit from 2 supplements
- Stress & Mood1 benefit from 2 supplements
- Men's Hormones1 benefit from 1 supplement
- Organ Function1 benefit from 1 supplement
- Weight Management1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Alpha-Linolenic Acid, Calcium
- Energy & FatigueStrong
From Alpha-Linolenic Acid, Iron
- Pregnancy supportStrong
From Alpha-Linolenic Acid, Calcium, Iron
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Alpha-Linolenic Acid, Calcium
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Exercise recoveryStrong
From Iron
- Mood balanceStrong
From Alpha-Linolenic Acid, Iron
- Workout performanceStrong
From Iron
- CholesterolStrong
From Alpha-Linolenic Acid
- Heart healthStrong
From Alpha-Linolenic Acid, Calcium
- Blood circulationStrong
From Alpha-Linolenic Acid
- MetabolismStrong
From Alpha-Linolenic Acid
- Immune supportStrong
From Alpha-Linolenic Acid, Iron
- Nerve healthStrong
From Calcium
- Muscle maintenanceStrong
From Calcium
- Skin appearanceStrong
From Iron
- Hair & NailsStrong
From Iron
- InflammationStrong
From Alpha-Linolenic Acid
- Muscle crampsStrong
From Calcium
- Cell healthStrong
From Alpha-Linolenic Acid
- Joint comfortStrong
From Alpha-Linolenic Acid, Calcium
- Brain healthStrong
From Alpha-Linolenic Acid