Rule One Proteins
Blends by Rule 1 Proteins
Sold as “Rule One Proteins, R1 Protein - White Chocolate Raspberry, 25g Fast-Acting, Super-Pure 100% Isolate and Hydrolysate Protein Powder with 6g BCAAs for Muscle Growth And Recovery, 2.5 Pounds, 38 Servings”
Supports 17 goals and 35 benefits, based on 4 supplements and 19,650 published studies.
- Price
- $30 – $45
- Servings
- 76
- Price/serv
- $0.40 – $0.60
- Cheaper than
- 69%
- of Blends products
Supplement Facts
Serving size: 1 Scoop (28.5g) · 76 servings per container
| Calories | 110 | - |
| Total Fat | 0 g | - |
| Saturated Fat | 0 g | - |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 45 mg | 2% |
| Total Carbohydrate | 1 g | 1% |
| Dietary Fiber | 0 g | - |
| Sugars | 0 g | - |
| Protein | 25 g | 50% |
| Vitamin A | - | 0% |
| Calcium | - | 15% |
| Vitamin C | - | 0% |
| Iron | - | 2% |
Evidence from published research
Goals
- Fitness6 benefits from 3 supplements
- Essential Health5 benefits from 3 supplements
- Hair & Skin4 benefits from 3 supplements
- Longevity4 benefits from 3 supplements
- Bone & Joint4 benefits from 2 supplements
- Cognition3 benefits from 1 supplement
- Energy2 benefits from 3 supplements
- Growth & Development2 benefits from 3 supplements
- Immune Support2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Organ Function2 benefits from 2 supplements
- Men's Hormones1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Fertility1 benefit from 2 supplements
- Stress & Mood1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
- Pregnancy supportStrong
- Cell healthStrong
- Growth supportStrong
- Focus & concentrationStrong
From Iron
- Oral healthStrong
- Healthy agingStrong
- Immune supportStrong
- Eye healthStrong
From Vitamin A
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- AntioxidantStrong
- Exercise recoveryStrong
- Skin appearanceStrong
- Mood balanceStrong
- Workout performanceStrong
From Iron
- Heart healthStrong
From Calcium
- Vascular healthStrong
From Vitamin C
- Nerve healthStrong
From Calcium
- Gut healthStrong
From Vitamin A
- InflammationStrong
From Vitamin A
- Muscle maintenanceStrong
From Calcium
- Nutrient uptakeStrong
From Vitamin C
- Respiratory comfortStrong
From Vitamin A
- Skin healthStrong
- Hair & NailsStrong
- Skin repairStrong
- Muscle crampsStrong
From Calcium
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong