Rule One Proteins
Whey by Rule 1 Proteins
Sold as “Rule One Proteins, R1 Gain - Strawberries and Crème, High-Protein Lean Gain Formula with 50g All-Whey Protein (Primarily Isolate), Over 500 Calories, 75g Carbs, Under 6g of Fat, 5 Pounds, 16 Servings”
Supports 17 goals and 35 benefits, based on 4 supplements and 19,650 published studies.
- Price
- $50 – $75
- Cheaper than
- 37%
- of Whey products
Supplement Facts
Serving size: 2 Scoops (142g)
| Calories | 530 | - |
| Total Fat | 3 g | 5% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | - |
| Cholesterol | 75 mg | 25% |
| Sodium | 290 mg | 12% |
| Total Carbohydrate | 75 g | 25% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 5 g | - |
| Protein | 50 g | 100% |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 28% |
| Iron | - | 0% |
Evidence from published research
Goals
- Fitness6 benefits from 3 supplements
- Essential Health5 benefits from 3 supplements
- Hair & Skin4 benefits from 3 supplements
- Longevity4 benefits from 3 supplements
- Bone & Joint4 benefits from 2 supplements
- Cognition3 benefits from 1 supplement
- Energy2 benefits from 3 supplements
- Growth & Development2 benefits from 3 supplements
- Immune Support2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Organ Function2 benefits from 2 supplements
- Men's Hormones1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Fertility1 benefit from 2 supplements
- Stress & Mood1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
- Pregnancy supportStrong
- Cell healthStrong
- Growth supportStrong
- Focus & concentrationStrong
From Iron
- Oral healthStrong
- Healthy agingStrong
- Immune supportStrong
- Eye healthStrong
From Vitamin A
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- AntioxidantStrong
- Exercise recoveryStrong
- Skin appearanceStrong
- Mood balanceStrong
- Workout performanceStrong
From Iron
- Heart healthStrong
From Calcium
- Vascular healthStrong
From Vitamin C
- Nerve healthStrong
From Calcium
- Gut healthStrong
From Vitamin A
- InflammationStrong
From Vitamin A
- Muscle maintenanceStrong
From Calcium
- Nutrient uptakeStrong
From Vitamin C
- Respiratory comfortStrong
From Vitamin A
- Skin healthStrong
- Hair & NailsStrong
- Skin repairStrong
- Muscle crampsStrong
From Calcium
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong