Rule One Proteins
Ready to Drink by Rule 1 Proteins
Sold as “Rule One Proteins, R1 Casein - Vanilla Crème, 25g Slow-Release Premium Micellar Casein to Keep Muscles Fed Overnight or Between Meals, Long Lasting Amino Acid Delivery, 2 Pounds, 28 Servings”
Supports 17 goals and 35 benefits, based on 4 supplements and 19,650 published studies.
- Price
- $30 – $50
- Cheaper than
- 42%
- of Ready to Drink products
Supplement Facts
Serving size: 1 Scoop (33g)
| Calories | 120 | - |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | - |
| Cholesterol | 15 mg | 5% |
| Sodium | 170 mg | 7% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | - |
| Sugars | 1 g | 0% |
| Protein | 25 g | 50% |
| Vitamin A | - | 0% |
| Vitamin C | - | - |
| Calcium | - | 50% |
| Iron | - | 0% |
Evidence from published research
Goals
- Fitness6 benefits from 3 supplements
- Essential Health5 benefits from 3 supplements
- Hair & Skin4 benefits from 3 supplements
- Longevity4 benefits from 3 supplements
- Bone & Joint4 benefits from 2 supplements
- Cognition3 benefits from 1 supplement
- Energy2 benefits from 3 supplements
- Growth & Development2 benefits from 3 supplements
- Immune Support2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Organ Function2 benefits from 2 supplements
- Men's Hormones1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Fertility1 benefit from 2 supplements
- Stress & Mood1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
- Pregnancy supportStrong
- Cell healthStrong
- Growth supportStrong
- Focus & concentrationStrong
From Iron
- Oral healthStrong
- Healthy agingStrong
- Immune supportStrong
- Eye healthStrong
From Vitamin A
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- AntioxidantStrong
- Exercise recoveryStrong
- Skin appearanceStrong
- Mood balanceStrong
- Workout performanceStrong
From Iron
- Heart healthStrong
From Calcium
- Vascular healthStrong
From Vitamin C
- Nerve healthStrong
From Calcium
- Gut healthStrong
From Vitamin A
- InflammationStrong
From Vitamin A
- Muscle maintenanceStrong
From Calcium
- Nutrient uptakeStrong
From Vitamin C
- Respiratory comfortStrong
From Vitamin A
- Skin healthStrong
- Hair & NailsStrong
- Skin repairStrong
- Muscle crampsStrong
From Calcium
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong