Daily Two-Step Routine, 30 Day Supply
Sold as “Primal Harvest Daily Two-Step Routine | Ashwagandha + Creatine | 2 Pack | 30 Day Supply”
Supports 12 goals and 27 benefits, based on 4 supplements and 9,394 published studies.
Supplement Facts
Serving size: 1 Scoop (6.5 g) · About 60 servings per container
| Creatine Monohydrate | 5 g |
| Amino Acid Blend | 1 g |
| Arginine HCI | - |
| Tyrosine | - |
| Phenylalanine | - |
| Lysine HCI | - |
| Glutamine | - |
Other ingredients
- Calcium Silicate
- Rebaudioside
- M from Saccharum Officinarum
- Natural Flavor
Evidence from published research
Goals
- Fitness8 benefits from 4 supplements
- Cognition6 benefits from 4 supplements
- Energy3 benefits from 4 supplements
- Stress & Mood3 benefits from 4 supplements
- Weight Gain2 benefits from 2 supplements
- Weight Management2 benefits from 2 supplements
- Gut Health2 benefits from 1 supplement
- Immune Support2 benefits from 1 supplement
- Bone & Joint1 benefit from 2 supplements
- Detox1 benefit from 1 supplement
- Essential Health1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
Benefits
- Brain healthStrong
From Phenylalanine
- Illness recoveryStrong
From Glutamine
- Energy & FatigueStrong
From Creatine Monohydrate, Glutamine, L-Tyrosine, Phenylalanine
- Immune supportStrong
From Glutamine
- Tissue repairStrong
- Gut healthStrong
From Glutamine
- MetabolismStrong
From Glutamine, Phenylalanine
- Workout performanceStrong
- ProductivityStrong
From L-Tyrosine
- StrengthStrong
From Creatine Monohydrate
- Digestive supportStrong
From Glutamine
- EnduranceStrong
- Body compositionStrong
From Glutamine
- Mood balanceStrong
- Stress resilienceStrong
From Glutamine, L-Tyrosine, Phenylalanine
- Protein sourceStrong
From Glutamine
- WellbeingStrong
From Phenylalanine
- Muscle growthStrong
- Mental clarityStrong
From L-Tyrosine, Phenylalanine
- AlertnessStrong
From L-Tyrosine, Phenylalanine
- Muscle maintenanceStrong
From Phenylalanine
- LearningStrong
From L-Tyrosine, Phenylalanine
- Motivation & confidenceStrong
From L-Tyrosine, Phenylalanine
- Healthy agingStrong
From Creatine Monohydrate
- DetoxificationStrong
From Glutamine
- Exercise recoveryStrong