B-Complex, 60 Capsules
B-Complex by Patient One
Sold as “Patient One B-Complex | Methylated B Vitamins | Quatrefolic | 60 Capsules”
Supports 14 goals and 25 benefits, based on 9 supplements and 6,597 published studies.
- Price
- $20 – $35
- Servings
- 60
- Price/serv
- $0.35 – $0.55
- Cheaper than
- 46%
- of B-Complex products
Supplement Facts
Serving size: 1 Capsule(s) · 60 servings per container
| Vitamin B1 | 87.5 mg | 7292% |
| Riboflavin | 25 mg | 1923% |
| Niacin | 75 mg | 469% |
| Pyridoxine | 25 mg | 1471% |
| Folate | 666 mcg DFE | 167% |
| Vitamin B12 | 400 mcg | 16667% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 100 mg | 2000% |
| Choline | 20 mg | 4% |
| PABA | 25 mg | - |
| Benfotiamine | 18 mg | - |
Suggested use: Take 1 capsule as a dietary supplement, preferably with a meal, or as directed by your health practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health6 benefits from 9 supplements
- Cognition5 benefits from 7 supplements
- Cardiovascular3 benefits from 7 supplements
- Longevity2 benefits from 7 supplements
- Organ Function2 benefits from 7 supplements
- Weight Management2 benefits from 7 supplements
- Fertility2 benefits from 5 supplements
- Immune Support2 benefits from 5 supplements
- Growth & Development2 benefits from 4 supplements
- Energy1 benefit from 8 supplements
- Stress & Mood1 benefit from 6 supplements
- Women's Hormones1 benefit from 5 supplements
- Hair & Skin1 benefit from 4 supplements
- Weight Gain1 benefit from 3 supplements
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B6
- Heart healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Benfotiamine, Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Choline, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Benfotiamine, Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Benfotiamine, Choline, Folic Acid, Riboflavin, Thiamine, Vitamin B6
- WellbeingStrong
From Biotin, Folic Acid
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B6
- FertilityStrong
From Folic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Nerve healthStrong
From Benfotiamine, Biotin, Choline, Niacin, Riboflavin, Thiamine, Vitamin B6
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B6
- Focus & concentrationStrong
From Choline, Riboflavin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Benfotiamine, Biotin, Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Benfotiamine17 benefits
- Folic Acid16 benefits