Gold Standard 100 Whey Protein Powder Packaging May

Supplement Facts

Serving size: 32 Gram(s) · 68 servings per container

Suggested use: Spoon stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor and slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. Shaker cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit your local health food store, gym, or optiumumnutrition.com to order a custom ON shaker. Blender: Add one rounded scoop of Gold standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake up your shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack your shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders. Think outside the glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes. Suggested use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Other ingredients

• WPrWhey Protein Isolate
• WPrWhey Protein Concentrate
• Whey Peptides
• CocCocoa
• SugSugar
• LecLecithin
• NFlNatural Flavors
• XGuXanthan Gum
• RARebaudioside A
• LacLactase