Foods Supplements
Supports 19 goals and 29 benefits, based on 3 supplements and 17,584 published studies.
- Price
- $10 – $15
- Servings
- 45
- Price/serv
- $0.20 – $0.35
- Price rank
- Cheapest 10%
- by price in Calcium
Supplement Facts
Serving size: 1.5 tsp · 45 servings per container
| Vitamin D3 | 5 mcg | 25% |
| Calcium | 400 mg | 31% |
| Magnesium | 400 mg | 95% |
Suggested use: Suggested Usage: Mix 1 1/2 level teaspoons of powder into at least 8 oz. of cold water or clear liquid. Add powder slowly while stirring. Take once daily with a meal. Pure calcium and magnesium citrate powders can increase the temperature of liquids upon contact; therefore, the recommended serving must be mixed into at least 8 oz. of cold liquid to neutralize this reaction prior to ingestion.
Other ingredients
- None
Evidence from published research
Goals
- Essential Health5 benefits from 3 supplements
- Bone & Joint3 benefits from 3 supplements
- Fitness3 benefits from 3 supplements
- Immune Support3 benefits from 2 supplements
- Weight Management3 benefits from 2 supplements
- Cardiovascular2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Longevity2 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
- Growth & Development1 benefit from 3 supplements
- Organ Function1 benefit from 3 supplements
- Energy1 benefit from 2 supplements
- Fertility1 benefit from 2 supplements
- Hair & Skin1 benefit from 2 supplements
- Cognition1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Magnesium, Vitamin D3
- Oral healthStrong
From Calcium, Vitamin D3
- Healthy agingStrong
From Calcium, Vitamin D3
- WellbeingStrong
From Magnesium, Vitamin D3
- Immune supportStrong
From Magnesium, Vitamin D3
- Nutrient uptakeStrong
From Vitamin D3
- InflammationStrong
From Vitamin D3
- Skin healthStrong
From Magnesium, Vitamin D3
- Tissue repairStrong
From Calcium
- Pregnancy supportStrong
From Calcium, Vitamin D3
- Heart healthStrong
From Calcium, Magnesium, Vitamin D3
- Respiratory comfortStrong
From Vitamin D3
- Illness recoveryStrong
From Vitamin D3
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Calcium, Magnesium, Vitamin D3
- Weight managementStrong
From Vitamin D3
- Muscle maintenanceStrong
From Calcium, Magnesium, Vitamin D3
- Blood pressureStrong
From Magnesium
- Brain healthStrong
From Vitamin D3
- RelaxationStrong
From Magnesium
- Mood balanceStrong
From Magnesium, Vitamin D3
- Blood sugarStrong
From Magnesium
- Exercise recoveryStrong
From Magnesium
- MetabolismStrong
From Magnesium
- Energy & FatigueStrong
From Magnesium, Vitamin D3
- Muscle crampsStrong
- Joint comfortStrong
From Calcium
- Hormone balanceStrong
From Magnesium