Methyl B Complex, 30 Vegetarian Capsules
B-Complex by NATURE'S ABILITY
Sold as “NATURE'S ABILITY Methyl B Complex - Methylated B Vitamins with Folate & B12 - Supports MTHFR, Energy & Metabolism - 30 Vegetarian Capsules”
Supports 17 goals and 26 benefits, based on 7 supplements and 4,418 published studies.
- Price
- $30 – $45
- Servings
- 30
- Price/serv
- $0.95 – $1.45
- Cheaper than
- 28%
- of B-Complex products
Supplement Facts
Serving size: 1 Vegetarian Capsule · 30 servings per container
| Riboflavin (Vitamin B2) (as Riboflavin 25mg and Riboflavin 5 Phosphate 25 mg) | 50 mg | 3846% |
| Niacin (as Niacinamide) (Vitamin B3) | 25 mg | 156% |
| Vitamin B6 (as Pyridoxyl 5 Phosphate) | 50 mg | 2941% |
| Vitamin B12 (as 250mcg Methylcobalamin and 250mcg Adenosylcobalamin) | 500 mcg | 20833% |
| Biotin USP (Vitamin B7) | 500 mcg | 1666% |
| Pantothenic Acid (Vitamin B5) (as d-calcium pantothenate) | 50 mg | 1000% |
| Choline (as choline L(+) bitartrate) (VitaCholine®) | 60 mg | 11% |
| Betaine Anhydrous TMG | 100 mg | - |
| Pantethine | 5.5 mg | - |
| PABA (Para Aminobenzoic Acid) | 50 mg | - |
| Alpha Lipoic Acid | 10 mg | - |
Other ingredients
- Vegetarian Capsule (Hypromellose, Purified Water)
- Rice Flour
- Vegetarian Magnesium Stearate
Evidence from published research
Goals
- Essential Health5 benefits from 7 supplements
- Cognition5 benefits from 6 supplements
- Cardiovascular3 benefits from 7 supplements
- Longevity3 benefits from 5 supplements
- Energy2 benefits from 7 supplements
- Weight Management2 benefits from 7 supplements
- Organ Function2 benefits from 6 supplements
- Immune Support2 benefits from 5 supplements
- Growth & Development2 benefits from 3 supplements
- Hair & Skin1 benefit from 6 supplements
- Stress & Mood1 benefit from 5 supplements
- Fertility1 benefit from 4 supplements
- Men's Hormones1 benefit from 4 supplements
- Women's Hormones1 benefit from 4 supplements
- Weight Gain1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Fitness1 benefit from 1 supplement
Benefits
- CholesterolStrong
From Niacin, Pantothenic Acid
- Nutrition sourceStrong
From Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Choline Bitartrate, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- WellbeingStrong
From Vitamin B12
- Eye healthStrong
- Nerve healthStrong
From Alpha-Lipoic Acid, Choline Bitartrate, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Brain healthStrong
From Choline Bitartrate, Niacin, Riboflavin
- Pregnancy supportStrong
From Choline Bitartrate, Riboflavin, Vitamin B12, Vitamin B6
- AntioxidantStrong
From Alpha-Lipoic Acid, Riboflavin
- Blood circulationStrong
From Alpha-Lipoic Acid, Niacin
- MemoryStrong
- Skin healthStrong
From Alpha-Lipoic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Healthy agingStrong
From Alpha-Lipoic Acid, Choline Bitartrate, Niacin, Riboflavin
- Illness recoveryStrong
From Riboflavin
- LearningStrong
From Choline Bitartrate
- Mental clarityStrong
From Alpha-Lipoic Acid, Choline Bitartrate, Niacin, Vitamin B12, Vitamin B6
- EnduranceStrong
From Vitamin B12
- Fat burnStrong
From Choline Bitartrate
- Growth supportStrong
From Riboflavin
- Immune supportStrong
From Alpha-Lipoic Acid, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- VitalityStrong
From Alpha-Lipoic Acid, Niacin, Pantothenic Acid, Vitamin B6
Explore the science behind this product
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Alpha-Lipoic Acid18 benefits
- Vitamin B1217 benefits