A Whole Food B Complex Vitamins, 180 Tablet
B-Complex by Livamed
Sold as “A Whole Food B Complex Vitamins - Cognitive Health, Migraine Relief, Thiamin, Riboflavin, Niacin, Vitamin B12 and Green Tea Extract -Supplement for Energy and Stress - 180 Tablet”
Supports 16 goals and 26 benefits, based on 9 supplements and 6,208 published studies.
- Price
- $20 – $30
- Servings
- 60
- Price/serv
- $0.35 – $0.50
- Cheaper than
- 52%
- of B-Complex products
Supplement Facts
Serving size: 1 Capsule · 60 servings per container
| Thiamine | 1.5 mg | 125% |
| Riboflavin | 1.6 mg | 123% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 2.2 mg | 129% |
| Folate (from folic acid, food complex) | 667 mcg | 167% |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 5.5 mg | 110% |
| Green Tea extract (leaf) | 20 mg | - |
| Panax Ginseng Ext. (stems and leaves) | 5 mg | - |
Evidence from published research
Goals
- Essential Health6 benefits from 8 supplements
- Cognition4 benefits from 7 supplements
- Cardiovascular3 benefits from 7 supplements
- Longevity3 benefits from 6 supplements
- Weight Management2 benefits from 8 supplements
- Immune Support2 benefits from 7 supplements
- Organ Function2 benefits from 6 supplements
- Fertility2 benefits from 5 supplements
- Growth & Development2 benefits from 5 supplements
- Energy1 benefit from 8 supplements
- Stress & Mood1 benefit from 6 supplements
- Hair & Skin1 benefit from 5 supplements
- Women's Hormones1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Detox1 benefit from 2 supplements
- Fitness1 benefit from 2 supplements
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Folic Acid, Green Tea Extract, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Green Tea Extract, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Folic Acid, Green Tea Extract, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6
- FertilityStrong
From Folic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Folic Acid, Green Tea Extract, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Biotin, Folic Acid, Green Tea Extract, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- AntioxidantStrong
From Green Tea Extract, Riboflavin
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Green Tea Extract, Niacin, Riboflavin, Vitamin B12, Vitamin B6
- Weight managementStrong
From Biotin, Green Tea Extract
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Green Tea Extract18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits