B Complex 50
B-Complex by Greenfood
Sold as “Greenfood B Complex 50, high Strength, 120 Veggie Capsules - All The B Group Vitamins. for a Good Memory, Concentration and Mood. NO Artificial additives. No GM Organisms. Vegan.”
Supports 16 goals and 28 benefits, based on 9 supplements and 6,970 published studies.
- Price
- $15 – $20
- Servings
- 120
- Price/serv
- $0.10 – $0.20
- Cheaper than
- 73%
- of B-Complex products
Supplement Facts
Serving size: 1 capsule · 120 servings per container
| Thiamin (B1) (as thiamin hydrochloride) | 50 mg | 4166% |
| Riboflavin (B2) | 50 mg | 3846% |
| Niacin (B3) (as niacinamide, flushfree) | 50 mg | 312% |
| Pyridoxine (B6) (as pyridoxine hydrochloride) | 20 mg | 1176% |
| Folate (Bg) (as folic acid) | 500 mcg | 125% |
| Cobalamine (B12) (as methylcobalamin) | 50 mcg | 2083% |
| Biotin (B7) | 500 mcg | 1666% |
| Pantothenate (B5) (as calcium pantothenate) | 50 mg | 1000% |
| Choline (as choline bitartrate) | 50 mg | - |
| Inositol (as inositol monophosphate) | 50 mg | - |
| PABA (para-aminobenzoic acid) | 50 mg | - |
Suggested use: Take 1 capsule a day, with a meal and with plenty of liquid.
Evidence from published research
Goals
- Essential Health6 benefits from 9 supplements
- Cognition5 benefits from 7 supplements
- Weight Management3 benefits from 8 supplements
- Cardiovascular3 benefits from 7 supplements
- Women's Hormones3 benefits from 6 supplements
- Organ Function2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Longevity2 benefits from 6 supplements
- Immune Support2 benefits from 5 supplements
- Growth & Development2 benefits from 4 supplements
- Energy1 benefit from 8 supplements
- Stress & Mood1 benefit from 6 supplements
- Hair & Skin1 benefit from 5 supplements
- Weight Gain1 benefit from 3 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B6
- Heart healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Choline, Inositol, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Choline, Folic Acid, Inositol, Riboflavin, Thiamine, Vitamin B6
- WellbeingStrong
From Biotin, Folic Acid
- Skin healthStrong
From Inositol, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Nerve healthStrong
From Biotin, Choline, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B6
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B6
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Folic Acid16 benefits