HMB and Vitamin D: study protocols
7 study groups took HMB together with Vitamin D. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: HMB
7 study groups in 5 studies say how much HMB participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 86% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 1 |
| 2.5 g to 5 g | 6 |
Dose per serving from research: Vitamin D
6 study groups in 4 studies say how much Vitamin D participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1,000 IU to 2,500 IU, 67% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 500 IU to 1,000 IU | 2 |
| 1,000 IU to 2,500 IU | 4 |
Commonly used together
2 of 7 study groups took HMB and Vitamin D with something else, but nothing that 3 or more different studies gave.
7 study groups