HMB and Whey Protein: study protocols
3 study groups took HMB together with Whey Protein. These are the doses the studies gave. They are not a recommendation.
Fewer than 5 study groups in one unit match, too few to draw the chart.
Commonly used together
None of these 3 study groups took HMB and Whey Protein with anything else.
3 study groups
| Study | ||||
|---|---|---|---|---|
| Equivalent Hypertrophy and Strength Gains in β-Hydroxy-β-Methylbutyrate- or Leucine-supplemented Men 2019 · Whey+HMB · Recreationally trained, healthy men; age range not reported | 3 g | 50 g | 12 weeks | 13 |
| Time-restricted feeding plus resistance training in active females: a randomized trial 2019 · TRF plus HMB (TRF HMB) · Resistance-trained healthy females aged 18–30 years | 3 g | — | 8 weeks | 13 |
| Combined protein and calcium β-hydroxy-β-methylbutyrate induced gains in leg fat free mass: a double-blinded, placebo-controlled study 2020 · WP + HMB · Healthy, untrained men aged 19–25 years | 1.5 g | — | 12 weeks | 8 |