HMB and Glutamine: study protocols
10 study groups took HMB together with Glutamine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: HMB
10 study groups in 10 studies say how much HMB participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 70% of 10 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 3 |
| 2.5 g to 5 g | 7 |
Dose per serving from research: Glutamine
10 study groups in 10 studies say how much Glutamine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g, 80% of 10 study groups.
| Daily dose | Study groups |
|---|---|
| 5 g to 10 g | 2 |
| 10 g to 25 g | 8 |
Commonly used together
10 of 10 study groups took HMB and Glutamine with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Arginine | 10 |
10 study groups