HMB: study protocols
6 study groups say how much HMB participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
74 products in our catalogue print how much HMB a serving holds.
Most common: 500 mg to 1 g, 36% of 74 products.
| Dose per serving | Products |
|---|---|
| 250 mg or less | 3 |
| 250 mg to 500 mg | 13 |
| 500 mg to 1 g | 27 |
| 1 g to 2.5 g | 23 |
| 2.5 g to 5 g | 8 |
Dose per serving from research
6 study groups in 5 studies say how much HMB participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 83% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 1 |
| 2.5 g to 5 g | 5 |
Commonly used together
3 of 6 study groups took HMB with something else, but nothing that 3 or more different studies gave.
6 study groups