B-Complex
B-Complex by Vitality Essentials
Sold as “Vitality Essentials B-Complex, Full Spectrum Vitamin B - 60 Capsules - Vegan, Non GMO, Gluten Free, Dairy Free - Promotes Cell Health, Brain Function, Stress Regulation and Energy Production”
Supports 15 goals and 21 benefits, based on 7 supplements and 3,317 published studies.
- Price
- $20 – $25
- Servings
- 60
- Price/serv
- $0.30 – $0.45
- Cheaper than
- 62%
- of B-Complex products
Supplement Facts
Serving size: 1 Capsule · 60 servings per container
| Thiamine (Vitamin B1) | 50 mg | - |
| Riboflavin (Vitamin B2) | - | - |
| Niacin (Vitamin B3) | - | - |
| Vitamin B6 | 10 mg | 588% |
| FolateR | 1041 mcg | 261% |
| Vitamin B12 | 100 mcg | 4167% |
| Biotin (as D-Biotin) | - | 1333% |
| Pantotenic Acid | 400 mcg | - |
| Vitamin B5 | 50 mg | 1000% |
| D-Calcium Pantothenate | - | - |
Evidence from published research
Goals
- Essential Health5 benefits from 8 supplements
- Cognition4 benefits from 5 supplements
- Cardiovascular3 benefits from 7 supplements
- Organ Function2 benefits from 6 supplements
- Longevity2 benefits from 5 supplements
- Growth & Development2 benefits from 4 supplements
- Weight Management1 benefit from 8 supplements
- Energy1 benefit from 6 supplements
- Hair & Skin1 benefit from 6 supplements
- Fertility1 benefit from 4 supplements
- Stress & Mood1 benefit from 4 supplements
- Women's Hormones1 benefit from 4 supplements
- Weight Gain1 benefit from 3 supplements
- Fitness1 benefit from 2 supplements
- Immune Support1 benefit from 2 supplements
Benefits
- CholesterolStrong
- Nutrition sourceStrong
From Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- MetabolismStrong
From Biotin, Calcium D-Pantothenate, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- WellbeingStrong
From Biotin, Vitamin B12
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Pregnancy supportStrong
From Biotin, Riboflavin, Vitamin B12, Vitamin B6
- Blood circulationStrong
- Cell healthStrong
From Calcium D-Pantothenate, Niacin, Pantothenic Acid, Riboflavin
- Illness recoveryStrong
From Riboflavin, Thiamine
- Mental clarityStrong
From Niacin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Niacin, Riboflavin, Thiamine
- Energy & FatigueStrong
From Biotin, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Mood balanceStrong
From Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Healthy agingStrong
From Niacin, Riboflavin, Thiamine
- Focus & concentrationStrong
From Riboflavin, Thiamine, Vitamin B12, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Vitamin B1217 benefits