Magnesium Complex with Ashwagandha
Supports 19 goals and 28 benefits, based on 4 supplements and 8,435 published studies.
- Price
- $20 – $30
- Servings
- 180
- Price/serv
- $0.10 – $0.15
- Cheaper than
- 41%
- of Magnesium products
Supplement Facts
Serving size: 1 Capsule · 180 servings per container
| Vitamin D3 (as Cholecalciferol) | 8.75 mcg | 44% |
| Vitamin B6 (as Pyridoxine HCI) | 3 mg | 176% |
| Magnesium | 150 mg | 36% |
| (as Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Magnesium Taurate, Magnesium Oxide) | - | - |
| Ashwagandha Extract | 30 mg | - |
| (Withania somnifera) (Root) (2.5% Withanolides) | - | - |
| L-Theanine | 20 mg | - |
Suggested use: Adults take one capsule daily, or as recommended by a healthcare professional.
Other ingredients
- Magnesium Stearate
- HPMC Capsule
Evidence from published research
Goals
- Essential Health5 benefits from 4 supplements
- Immune Support3 benefits from 4 supplements
- Weight Management3 benefits from 3 supplements
- Fitness3 benefits from 2 supplements
- Stress & Mood2 benefits from 4 supplements
- Cardiovascular2 benefits from 3 supplements
- Cognition2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Longevity2 benefits from 1 supplement
- Energy1 benefit from 4 supplements
- Hair & Skin1 benefit from 3 supplements
- Organ Function1 benefit from 3 supplements
- Bone & Joint1 benefit from 2 supplements
- Fertility1 benefit from 2 supplements
- Growth & Development1 benefit from 2 supplements
- Sleep1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Magnesium, Vitamin D3
- Healthy agingStrong
From Vitamin D3
- WellbeingStrong
From Magnesium, Theanine, Vitamin D3
- Immune supportStrong
From Magnesium, Theanine, Vitamin B6, Vitamin D3
- Nutrient uptakeStrong
From Vitamin D3
- InflammationStrong
From Vitamin D3
- Skin healthStrong
From Magnesium, Vitamin B6, Vitamin D3
- Pregnancy supportStrong
From Vitamin B6, Vitamin D3
- Heart healthStrong
From Magnesium, Vitamin B6, Vitamin D3
- Respiratory comfortStrong
From Vitamin D3
- Illness recoveryStrong
From Vitamin D3
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium, Vitamin B6, Vitamin D3
- Weight managementStrong
From Vitamin D3
- MetabolismStrong
From Magnesium, Vitamin B6
- Muscle maintenanceStrong
From Magnesium, Vitamin D3
- Blood pressureStrong
From Magnesium
- Brain healthStrong
From Vitamin D3
- RelaxationStrong
- Mood balanceStrong
From Magnesium, Theanine, Vitamin B6, Vitamin D3
- Blood sugarStrong
From Magnesium, Vitamin B6
- Exercise recoveryStrong
From Magnesium
- Energy & FatigueStrong
From Magnesium, Theanine, Vitamin B6, Vitamin D3
- Muscle crampsStrong
From Magnesium
- Mental clarityStrong
From Theanine, Vitamin B6
- Hormone balanceStrong
From Magnesium
- Oral healthStrong
From Vitamin D3