Magnesium Complex 1480mg
Sold as “Vita Guard Magnesium Complex 1480mg – 10-in-1 with Glycinate, Citrate, Malate & More – High Absorption – Sleep, Muscle, Nerve & Heart Support – 90 Vegan Capsules – Non-GMO, Gluten-Free, No Sugar”
Supports 20 goals and 31 benefits, based on 4 supplements and 9,037 published studies.
- Price
- $10 – $15
- Servings
- 45
- Price/serv
- $0.25 – $0.35
- Cheaper than
- 82%
- of Magnesium products
Supplement Facts
Serving size: 2 Capsules · 45 servings per container
| Magnesium (from Magnesium 10 in 1 Complex) | 270 mg | 64% |
| Magnesium Glycinate | 148 mg | - |
| Magnesium Citrate | 148 mg | - |
| Magnesium Oxide | 148 mg | - |
| Magnesium Taurate | 148 mg | - |
| Magnesium Malate | 148 mg | - |
| Magnesium Aspartate | 148 mg | - |
| Magnesium Gluconate | 148 mg | - |
| Magnesium Ascorbate | 148 mg | - |
| Magnesium Carbonate | 148 mg | - |
| Magnesium Lactate | 148 mg | - |
Suggested use: Take 2 capsules daily, or as prescribed by your doctor.
Evidence from published research
Goals
- Essential Health6 benefits from 4 supplements
- Fitness3 benefits from 4 supplements
- Hair & Skin3 benefits from 3 supplements
- Cardiovascular3 benefits from 2 supplements
- Longevity3 benefits from 2 supplements
- Energy2 benefits from 4 supplements
- Stress & Mood2 benefits from 4 supplements
- Men's Hormones2 benefits from 3 supplements
- Bone & Joint2 benefits from 2 supplements
- Cognition2 benefits from 2 supplements
- Detox2 benefits from 2 supplements
- Growth & Development2 benefits from 2 supplements
- Weight Management2 benefits from 2 supplements
- Immune Support1 benefit from 3 supplements
- Gut Health1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Organ Function1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- AntioxidantStrong
From Magnesium Ascorbate
- Heart healthStrong
From Magnesium
- WellbeingStrong
- Cell healthStrong
- Digestive supportStrong
- Nerve healthStrong
From Magnesium
- Vascular healthStrong
From Magnesium Ascorbate
- Nutrition sourceStrong
From Magnesium Aspartate
- Healthy agingStrong
From Magnesium Ascorbate
- Blood pressureStrong
From Magnesium
- MetabolismStrong
From Magnesium, Magnesium Aspartate
- RelaxationStrong
- Muscle maintenanceStrong
From Magnesium
- Blood sugarStrong
From Magnesium
- DetoxificationStrong
From Magnesium Aspartate
- VitalityStrong
From Magnesium Ascorbate
- Bone healthStrong
From Magnesium
- Skin repairStrong
From Magnesium Ascorbate
- Muscle crampsStrong
From Magnesium
- Skin appearanceStrong
From Magnesium Ascorbate
- Joints & tendonsStrong
From Magnesium Ascorbate
- Hormone balanceStrong
From Magnesium, Magnesium Aspartate