Magnesium Complex Supplement 500mg
Sold as “Magnesium Complex Supplement 500mg, 240 Veggie Capsules – 10 in 1 – Glycinate, Citrate, Malate, & More – Chelated Minerals”
Supports 20 goals and 31 benefits, based on 4 supplements and 9,037 published studies.
- Servings
- 240
Supplement Facts
Serving size: 1 Vegetarian Capsule · 240 servings per container
| Magnesium (from Magnesium 10 in 1 Blend) | 102 mg | 24% |
| Magnesium 10 in 1 Blend | 500 mg | - |
| Magnesium Glycinate | 50 mg | - |
| Magnesium Aspartate | 50 mg | - |
| Magnesium Citrate | 50 mg | - |
| Magnesium Gluconate | 50 mg | - |
| Magnesium Malate | 50 mg | - |
| Magnesium Ascorbate | 50 mg | - |
| Magnesium Taurate | 50 mg | - |
| Magnesium Oxide | 50 mg | - |
| Magnesium Lactate | 50 mg | - |
| Magnesium Carbonate | 50 mg | - |
Suggested use: As a dietary supplement, adults take one (1) capsule 1-3 times daily, or as directed by your healthcare professional.
Evidence from published research
Goals
- Essential Health6 benefits from 4 supplements
- Fitness3 benefits from 4 supplements
- Hair & Skin3 benefits from 3 supplements
- Cardiovascular3 benefits from 2 supplements
- Longevity3 benefits from 2 supplements
- Energy2 benefits from 4 supplements
- Stress & Mood2 benefits from 4 supplements
- Men's Hormones2 benefits from 3 supplements
- Bone & Joint2 benefits from 2 supplements
- Cognition2 benefits from 2 supplements
- Detox2 benefits from 2 supplements
- Growth & Development2 benefits from 2 supplements
- Weight Management2 benefits from 2 supplements
- Immune Support1 benefit from 3 supplements
- Gut Health1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Organ Function1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- AntioxidantStrong
From Magnesium Ascorbate
- Heart healthStrong
From Magnesium
- WellbeingStrong
- Cell healthStrong
- Digestive supportStrong
- Nerve healthStrong
From Magnesium
- Vascular healthStrong
From Magnesium Ascorbate
- Nutrition sourceStrong
From Magnesium Aspartate
- Healthy agingStrong
From Magnesium Ascorbate
- Blood pressureStrong
From Magnesium
- MetabolismStrong
From Magnesium, Magnesium Aspartate
- RelaxationStrong
- Muscle maintenanceStrong
From Magnesium
- Blood sugarStrong
From Magnesium
- DetoxificationStrong
From Magnesium Aspartate
- VitalityStrong
From Magnesium Ascorbate
- Bone healthStrong
From Magnesium
- Skin repairStrong
From Magnesium Ascorbate
- Muscle crampsStrong
From Magnesium
- Skin appearanceStrong
From Magnesium Ascorbate
- Joints & tendonsStrong
From Magnesium Ascorbate
- Hormone balanceStrong
From Magnesium, Magnesium Aspartate