B-Complex #12
Diet & Sports Nutrition by THORNE
Sold as “THORNE B-Complex #12, 8 Active B Vitamins & Choline, 60 Capsules”
Supports 14 goals and 25 benefits, based on 8 supplements and 6,597 published studies.
- Price
- $20 – $30
- Servings
- 60
- Price/serv
- $0.35 – $0.50
- Cheaper than
- 52%
- of Diet & Sports Nutrition products
Supplement Facts
Serving size: 1 Capsule(s) · 60 servings per container
| Thiamine | 40 mg | 3333% |
| Riboflavin | 28.6 mg | 2200% |
| Riboflavin | 25 mg | - |
| Riboflavin 5'-Phosphate Sodium | 3.6 mg | - |
| Niacin | 80 mg | 500% |
| Vitamin B6 | 23.4 mg | 1376% |
| Pyridoxine Hydrochloride | 20 mg | - |
| Pyridoxal 5-Phosphate | 3.4 mg | - |
| Folate | 667 mcg DFE | 167% |
| L-5-Methyltetrahydrofolate | 400 mcg | - |
| Vitamin B12 | 600 mcg | 25000% |
| Biotin | 80 mcg | 267% |
| Pantothenic Acid | 45 mg | 900% |
| Choline | 14 mg | 3% |
Suggested use: Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health6 benefits from 9 supplements
- Cognition5 benefits from 7 supplements
- Cardiovascular3 benefits from 8 supplements
- Weight Management2 benefits from 8 supplements
- Organ Function2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Immune Support2 benefits from 6 supplements
- Longevity2 benefits from 6 supplements
- Growth & Development2 benefits from 5 supplements
- Energy1 benefit from 8 supplements
- Stress & Mood1 benefit from 6 supplements
- Women's Hormones1 benefit from 6 supplements
- Hair & Skin1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Vitamin B6
- Heart healthStrong
From Choline, Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Choline, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Choline, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B6
- WellbeingStrong
From Biotin, Folic Acid
- FertilityStrong
From Folic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Nerve healthStrong
From Biotin, Choline, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B6
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Pyridoxine Hydrochloride, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B6
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Folic Acid16 benefits