Biotin Hair Skin and Nails Vitamins for Women & Men
Supports 19 goals and 33 benefits, based on 5 supplements and 9,288 published studies.
- Servings
- 150
Supplement Facts
Serving size: 1 Tablet · 150 servings per container
| Vitamin C (from calcium ascorbate dihydrate) | 45 mg | 50% |
| Biotin | 2340 mcg | 7800% |
| Iron (from ferrous fumarate/iron oxide) | 4.6 mg | 26% |
| Zinc (from zinc gluconate) | 27 mg | 245% |
| Silicon (from colloidal silicon dioxide) | 40 mg | - |
| Milk Thistle (Silybum marianum) (fruit) extract 70:1 | 12.86 mg | - |
Evidence from published research
Goals
- Essential Health6 benefits from 4 supplements
- Hair & Skin4 benefits from 5 supplements
- Longevity4 benefits from 3 supplements
- Fitness4 benefits from 2 supplements
- Cognition3 benefits from 2 supplements
- Energy2 benefits from 4 supplements
- Bone & Joint2 benefits from 3 supplements
- Fertility2 benefits from 3 supplements
- Growth & Development2 benefits from 3 supplements
- Men's Hormones2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Organ Function2 benefits from 2 supplements
- Weight Management2 benefits from 2 supplements
- Immune Support1 benefit from 3 supplements
- Stress & Mood1 benefit from 3 supplements
- Cardiovascular1 benefit from 1 supplement
- Detox1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
- Pregnancy supportStrong
- Growth supportStrong
- Focus & concentrationStrong
From Iron
- Immune supportStrong
- Mental clarityStrong
- ProductivityStrong
From Iron
- AntioxidantStrong
From Vitamin C
- Exercise recoveryStrong
- Mood balanceStrong
- Workout performanceStrong
From Iron
- Cell healthStrong
- Vascular healthStrong
From Vitamin C
- MetabolismStrong
- Healthy agingStrong
- InflammationStrong
From Zinc
- Skin healthStrong
- Eye healthStrong
From Zinc
- Tissue repairStrong
- Nutrient uptakeStrong
- Skin repairStrong
- Skin appearanceStrong
- Nutrition sourceStrong
From Silica
- Joints & tendonsStrong
- Nerve healthStrong
- Oral healthStrong
- Hormone balanceStrong
From Zinc
- Appetite regulationStrong
From Zinc