Vitamin B-100 Energy & Metabolism Support
B-Complex by Swanson
Sold as “Swanson Vitamin B-100 Energy & Metabolism Support, 100 Capsules”
Supports 15 goals and 26 benefits, based on 8 supplements and 5,876 published studies.
- Price
- $15 – $25
- Cheaper than
- 63%
- of B-Complex products
Supplement Facts
Serving size: 1 Capsule(s)
| Thiamine | 100 mg | 8333% |
| Riboflavin | 100 mg | 7692% |
| Niacinamide | 100 mg NE | 625% |
| Vitamin B6 | 100 mcg | 5882% |
| Folate | 665 mcg DFE | 166% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 100 mcg | 4167% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid | 100 mg | 2000% |
| Choline Bitartrate | 100 mg | - |
| Inositol | 100 mg | - |
| PABA | 100 mg | - |
Suggested use: As a dietary supplement, take one capsule per day with water.
Other ingredients
Evidence from published research
Goals
- Essential Health6 benefits from 8 supplements
- Cognition5 benefits from 6 supplements
- Weight Management3 benefits from 7 supplements
- Women's Hormones3 benefits from 6 supplements
- Fertility2 benefits from 6 supplements
- Organ Function2 benefits from 6 supplements
- Cardiovascular2 benefits from 5 supplements
- Longevity2 benefits from 5 supplements
- Growth & Development2 benefits from 4 supplements
- Immune Support2 benefits from 4 supplements
- Energy1 benefit from 7 supplements
- Stress & Mood1 benefit from 6 supplements
- Weight Gain1 benefit from 3 supplements
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Thiamine
- Pregnancy supportStrong
From Biotin, Choline Bitartrate, Folic Acid, Riboflavin, Vitamin B6
- Heart healthStrong
From Choline Bitartrate, Folic Acid, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- Cell healthStrong
From Choline Bitartrate, Folic Acid, Pantothenic Acid, Riboflavin
- Healthy agingStrong
- MetabolismStrong
From Biotin, Choline Bitartrate, Inositol, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Choline Bitartrate, Folic Acid, Inositol, Riboflavin, Thiamine, Vitamin B6
- WellbeingStrong
From Biotin, Folic Acid
- MemoryStrong
From Choline Bitartrate, Thiamine
- Blood sugarStrong
From Biotin, Inositol, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
From Inositol
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- LearningStrong
From Choline Bitartrate
- Nerve healthStrong
From Biotin, Choline Bitartrate, Inositol, Riboflavin, Thiamine, Vitamin B6
- Mental clarityStrong
- Focus & concentrationStrong
From Choline Bitartrate, Inositol, Riboflavin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Biotin, Choline Bitartrate, Folic Acid, Inositol, Riboflavin, Thiamine, Vitamin B6
- Fat burnStrong
From Choline Bitartrate
- Growth supportStrong
From Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Riboflavin, Vitamin B6
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Folic Acid16 benefits