Sleep Formula with L-Theanine & Melatonin
Sleep Supplements by Swanson
Sold as “Swanson Sleep Formula with L-Theanine & Melatonin, 60 Capsules”
Supports 19 goals and 32 benefits, based on 5 supplements and 6,723 published studies.
- Price
- $15 – $25
- Cheaper than
- 56%
- of Sleep Supplements products
Supplement Facts
Serving size: 1 Capsule(s)
| Vitamin B-6 | 2.1 mg | 124% |
| Magnesium | 95 mg | 23% |
| Zinc | 6.4 mg | 61% |
| ZMA | 538 mg | - |
| Suntheanine L-Theanine | 100 mg | - |
| Relora | 50 mg | - |
| Magnolia officinalis extract | - | - |
| Phellodendron amurense bark extract | - | - |
| Melatonin | 3 mg | - |
Suggested use: As a dietary supplement, take one capsule 30 minutes before bed. Two capsules may be taken if desired. For best results, avoid taking with foods or supplements containing calcium.
Other ingredients
Evidence from published research
Goals
- Essential Health5 benefits from 3 supplements
- Stress & Mood3 benefits from 4 supplements
- Cognition3 benefits from 3 supplements
- Sleep3 benefits from 3 supplements
- Weight Management3 benefits from 3 supplements
- Fitness3 benefits from 1 supplement
- Energy2 benefits from 4 supplements
- Hair & Skin2 benefits from 3 supplements
- Organ Function2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Fertility2 benefits from 2 supplements
- Growth & Development2 benefits from 2 supplements
- Longevity2 benefits from 1 supplement
- Immune Support1 benefit from 3 supplements
- Bone & Joint1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Immune supportStrong
From Magnesium, Vitamin B6, Zinc
- Heart healthStrong
From Magnesium, Vitamin B6
- Growth supportStrong
From Zinc
- Sleep qualityStrong
From Magnesium, Melatonin, Vitamin B6
- Sleep onsetStrong
From Melatonin
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
From Magnesium, Vitamin B6, Zinc
- MetabolismStrong
From Magnesium, Vitamin B6, Zinc
- Blood pressureStrong
From Magnesium
- Cell healthStrong
From Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Magnesium, Vitamin B6, Zinc
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
From Magnesium
- Eye healthStrong
From Vitamin B6, Zinc
- Skin repairStrong
From Zinc
- Stress & AnxietyStrong
From Melatonin
- Blood sugarStrong
From Magnesium, Vitamin B6
- Pregnancy supportStrong
From Vitamin B6
- Exercise recoveryStrong
From Magnesium
- Energy & FatigueStrong
From Magnesium, Melatonin, Vitamin B6, Zinc
- Mood balanceStrong
From Magnesium, Melatonin, Vitamin B6, Zinc
- Mental clarityStrong
From Vitamin B6, Zinc
- Bone healthStrong
- Focus & concentrationStrong
From Melatonin, Vitamin B6
- Muscle crampsStrong
From Magnesium
- Hormone balanceStrong
- Appetite regulationStrong
From Zinc