Whey Protein
Whey by Project #1
Sold as “Project #1: Whey Protein Plus | Micro-Filtered Whey Isolate Powder for Muscle Development & Rapid Recovery | Whey Protein Powder - Protein Drinks or Workout Smoothie | 28 Servings - Cookies and Cream”
Supports 19 goals and 32 benefits, based on 3 supplements and 18,187 published studies.
- Price
- $45 – $65
- Servings
- 26
- Price/serv
- $1.70 – $2.55
- Cheaper than
- 51%
- of Whey products
Supplement Facts
Serving size: 1 scoop (34.8g) · 26 servings per container
| Calories | 140 | - |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1 g | 5% |
| Cholesterol | 92 mg | 31% |
| Total Carbohydrate | 4 g | 2% |
| Dietary Fiber | 0 g | - |
| Total Sugars | 3 g | - |
| Includes 0g of Added Sugars | - | 2% |
| Protein | 25 g | - |
| Calcium | 144 mg | 11% |
| Iron | 0.43 mg | 2% |
| Phosphorus | 118 mg | 9% |
| Magnesium | 21 mg | 5% |
| Sodium | 81 mg | 4% |
| Potassium | 165 mg | 4% |
| Digestive Enzyme Blend: | 50 mg | - |
| Amylazes, Lactase, Proteases, Lipase, Cellulase | 50 mg | - |
| Probiotic Blend: | 5 billion cfu | - |
| Lactobacillus casei, Lactobacillus acidophilus, [Lactobacillus salivarius, Lactobacillus paracasei, [Lactobacillus rhamnosus, Lactobacillus plantarum, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus bulgaricus,Bifidobacterium breve | - | - |
Evidence from published research
Goals
- Fitness6 benefits from 3 supplements
- Essential Health4 benefits from 2 supplements
- Bone & Joint3 benefits from 2 supplements
- Cognition3 benefits from 1 supplement
- Growth & Development2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Energy2 benefits from 2 supplements
- Men's Hormones2 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
- Hair & Skin2 benefits from 1 supplement
- Weight Management2 benefits from 1 supplement
- Fertility1 benefit from 2 supplements
- Immune Support1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
- Longevity1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Energy & FatigueStrong
- Pregnancy supportStrong
- Growth supportStrong
From Iron
- Focus & concentrationStrong
From Iron
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium
- Mental clarityStrong
From Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Heart healthStrong
- Exercise recoveryStrong
- Mood balanceStrong
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium
- Nerve healthStrong
- Immune supportStrong
- Blood pressureStrong
From Magnesium
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Skin appearanceStrong
From Iron
- Blood sugarStrong
From Magnesium
- Hair & NailsStrong
From Iron
- MetabolismStrong
From Magnesium
- Muscle crampsStrong
- Joint comfortStrong
From Calcium
- Hormone balanceStrong
From Magnesium