Creatine Monohydrate + Electrolytes Powder Sticks
Supports 18 goals and 25 benefits, based on 3 supplements and 10,112 published studies.
- Servings
- 30
Supplement Facts
Serving size: 1 Stick (11 g) · 30 servings per container
| Calories | 0 | - |
| Total Carbohydrate | 0 g | - |
| Total Sugars | 0 g | - |
| Includes Added Sugars | 0 g | - |
| Sodium (as Sodium Citrate) | 500 mg | 22% |
| Potassium (as Potassium Citrate) | 60 mg | 4% |
| Magnesium (as Magnesium Glycinate) | 60 mg | 14% |
| Chloride | 150 mg | - |
| Creatine Monohydrate (Micronized) | 5000 mg | - |
Evidence from published research
Goals
- Fitness7 benefits from 3 supplements
- Essential Health5 benefits from 3 supplements
- Growth & Development2 benefits from 3 supplements
- Weight Management2 benefits from 3 supplements
- Cardiovascular2 benefits from 2 supplements
- Longevity2 benefits from 2 supplements
- Stress & Mood2 benefits from 2 supplements
- Weight Gain2 benefits from 2 supplements
- Bone & Joint1 benefit from 3 supplements
- Energy1 benefit from 3 supplements
- Gut Health1 benefit from 2 supplements
- Organ Function1 benefit from 2 supplements
- Detox1 benefit from 1 supplement
- Immune Support1 benefit from 1 supplement
- Men's Hormones1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
- Women's Hormones1 benefit from 1 supplement
Benefits
- HydrationStrong
- Nutrition sourceStrong
From Potassium
- Heart healthStrong
- Blood pressureStrong
- DetoxificationStrong
From Potassium
- Digestive supportStrong
- Nerve healthStrong
- Energy & FatigueStrong
- MetabolismStrong
- Cell healthStrong
From Potassium
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Workout performanceStrong
- Blood sugarStrong
- StrengthStrong
From Creatine Monohydrate
- EnduranceStrong
From Creatine Monohydrate
- Exercise recoveryStrong
- Bone healthStrong
- Muscle growthStrong
From Creatine Monohydrate
- Immune supportStrong
From Magnesium
- Muscle crampsStrong
- Healthy agingStrong
From Creatine Monohydrate
- Hormone balanceStrong
From Magnesium
- Mood balanceStrong